Tag Archives: life as a journey

Soulbyte for Wednesday February 5, 2020

You can’t change how life unfolds, but you can change how you approach it, the attitude you take, what you decide to accept and what you decide to reject. You have more control than you think. Some control is detrimental to you and your journey, doing more harm than good, but some control is beneficial and actually sets you off on the right path. A path of heart requires constant attention and, yes, a certain amount of control to stay in stable alignment with spirit. Accept the things that help you and further your journey, reject that which hinders and harms. Do so with loving kindness for yourself, for your past, present, and future selves, for all of that is who you are and who you have the potential to be, a being of wholeness, every part of you acceptable and loved, even that which no longer serves your greater good.

Sending you love,

The Soul Sisters, Jan & Jeanne

RECAPITULATION: When There is No Other Choice

There comes a point during a recapitulation when there is no turning back, when there is nothing to do but hold steady and proceed on the journey, for it is indeed a journey, a path with heart. At this point, the old world and the old self are no longer viable and yet the new world and the new self are not yet fully formed, but there is nothing to do but plod along, no matter how painful and debilitating.

Eventually, the tensions of the recapitulation will subside, the original intent having been fulfilled. One day you will wake up in that so-longed-for new world, and you will notice that you feel and look different. From that point onward the old world begins to decelerate, to disappear from view, and only what lies ahead is of any importance.

Here is an excerpt from my next book, during a time when I was just on the verge of getting to that most important turning point yet still dealing with walking the abyss between the old and the new:

“The pain stays away during the day, I realize, because I’m focused, quietly painting, staying in the moment, intently aware of what I’m doing, present in the surroundings I find myself in. But being in the moment is a kind of Limbo, a holding place, an unreal world. The real world is being in the turmoil of my inner work, confronting the issues I have to deal with, being innerly attuned and aligned with my inner journey. The real world is my recapitulation and my search for wholeness. Everything else pales in comparison.”

-© J. E. Ketchel, from “Dreaming All The Time”

Not long after this entry into my journal the final shift happened and I was free. Remember, that’s the final outcome, freedom. And though there is much pain to encounter and many truths to face, it is the most stupendous journey you will ever take.

Wishing you well as you continue on your own journey into your own very real world.

Sending you love,

Jan Ketchel, Author of The Recapitulation Diaries

Soulbyte for Wednesday January 29, 2020

Let yourself relax in the flow of life. Know your own energy by paying attention to it, how it works, discovering what you are really made of. You might think of yourself as only body and brain, but you are so much more than that. Your spirit, your energy, is the you that connects with others, the part of you that is felt before anything else, that others are drawn to, that you yourself long for. Get to know this beautiful self and all will be well in the flow of life. You just can’t go wrong with the REAL you! And it knows how to relax!

Sending you love,

The Soul Sisters, Jan & Jeanne

A Message for Humanity From Jeanne: Reconnect With Your Innocence


Innocence, as pristine as a beautiful winter’s day…
– Photo by Jan Ketchel

Today’s channeled message reminds us of who we really are, as much spirit as anything else. Reconnecting with this part of ourselves offers magical opportunities to discover who we truly are and who we can truly become.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday January 23, 2020

When you need help don’t be afraid to ask for it. Trust that it will come in some form. When you least expect it and in a surprising manner you will be given exactly what you need. Your spirit is always ready and willing. Are you? There are guides aplenty, just waiting. Give doubt the boot and let innocence be your first guide. It will show you how to ask in the right way, with a humble heart. Give it a try and see what happens. It might be just the right thing for you at this time in your life.

Sending you love,

The Soul Sisters, Jan & Jeanne