Strive always to maintain a certain kind of balance. Make choices that keep you in a good frame of mind, in good physical shape, and that are spiritually nurturing. Do not be overcome by anything but seek always a measure of calmness so that emotions are handled as they arise. Sometimes excess is appropriate but on a daily basis modesty and moderation are most appropriate in all things.
Sending you love,
The Soul Sisters, Jan & Jeanne
Participate more fully in life by deciding to find out who you really are, what you are fully capable of, and by daring yourself to learn what it means to be a spiritual being in a physical body. Your spirit, the eternal essence of you, seeks to know you as much as you seek to know it, for it has quietly stayed in the background, sending you silent promptings your whole life, waiting for you to notice its existence. To bring your spirit self into your life will open the door to fuller participation and greater experience. How do you do that, you may ask? Ask your spirit. It will answer you directly, as only it can do.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find nature, no matter where you are, in the quiet within the self, in the inner space of calmness and peacefulness that everyone is capable of achieving. Imagine a quiet country lane, the hills and valleys it meanders through, and place yourself there in the fresh air, the sunlight, the fragrant breeze that cools your forehead. The imagination is a strong natural force, as strong as nature around you, capable of so much. Use it to your advantage to achieve calm and quietude no matter where you are and what is going on in your life. It is your most natural helpful talent!
Sending you love,
The Soul Sisters, Jan & Jeanne
Remember that it is of utmost importance to change, to evolve and grow, for that is the intention of every life. Though this intention may not be clear, it is activated from day one. Everyone waits for a baby to hit its growth markers, to learn to crawl, sit, walk, talk, to grow up and go out into the world. Why then do adults stop growing? Why is growth forgotten and left behind as a thing of childhood? It’s equally important for adults to grow, to change, to evolve. There is no greater charge from spirit than this evolutionary growth. Keep growing and finding your way to your own next growth markers. Your spirit will be there ready to receive you and cheer you on.
Sending you love,
The Soul Sisters, Jan & Jeanne
Refrain from negative talk and thoughts about yourself. Instead, accent the positive. Feed yourself new ideas that are nurturing and sustainable and little by little notice the changes taking place. It may seem as if negative changes take place quickly while positive ones take longer, but that’s just another old idea to drop, for things can change for the better in an instant. In a moment’s thought you can change your entire world.
Sending you love,
The Soul Sisters, Jan & Jeanne