Let no disturbances from outside of you interfere with the calmness within. Remain focused on letting go of that which no longer serves you, of old ideas of the self, of old ties that seek to keep you bound and old conflicts that are not necessary. Retain peace of mind, gentle positive thoughts of the self, and without anger, fear, or conflict waging war within, find a new state of being. When the old comes to visit, send it away. When anger comes, breathe it away. Do the same with fear. Decide today that it’s time to change your inner makeup, and begin the process of clearing your energy so that all that is left is you!
Strive for balance in the midst of chaos. In mind and body seek always a higher state of consciousness so that the chaos will not effect you, so that your state of inner affairs remains calm and your mind clear. In balance, that which is outside of you will not become all that is and the calmness inside you will be the main tone of your world, as within so without. Strive for harmony by remaining heart centered and loving in all you do and all will be well.
I am deeply optimistic about our world’s survival. The challenges we face represent a grand adventure in the evolution of consciousness and the refinement of love.
Currently we are in the grip of a global mental virus that has undermined the cohesion of our consensus reality, evident in the extremely polarized interpretations of reality competing throughout the world. Conflicting views on the treatment of the physical virus, Covid-19, clearly illustrate this point.
The mental virus that is afflicting us has even fatally wounded many intimate family relationships, the bedrock of civilization. Most disturbing has been the failure of communication even between friends and family to bridge this deep divide.
As a therapist, I have experienced this failure of reconciliation with even the most caring of relationships. At this stage, calm, rational communication is trumped by this mental virus. Individuals are so sure of their interpretations of reality that communication is limited to argumentation and the intent to convince.
The time for successful communication to promote communion of polarized opposites has not arrived. Indeed, communication, however well intentioned, is simply not effective at this time. Other processes are currently in motion that must be completed before the ingredients for effective communication can be joined.
Earth itself is engaged in a major transformational process. Transformation requires first a course of breakdown of what is before a reformation of those materials can be accomplished. In alchemy, two major operations that accomplish breakdown are calcinatio and solutio.
Calcinatio is the destructive force of fire. Currently we have a winter fire burning in Big Sur. Last week we had the volcanic explosion that devastated the island of Tonga and was felt around the world.
Solutio is the dissolving power of water as it floods the Earth. Currently, Iran and Zambia are dealing with severe flooding. January 2022 has already seen flooding in South Africa, Madagascar, Uruguay, Peru, Brazil and France. Will Russia dissolve the autonomous country of Ukraine, with its military might swelling at its border, portending the flood of invasion?
The operations of calcinatio and solutio, in human terms, are the expression of passionate emotions that seek to break down the status quo through heated verbiage and flooding of emotions. Humans, physically constructed of the materials of Earth, are behaviorally reflecting her transformational process, currently in the destructive phase.
Separatio is an alchemical operation that separates the broken down materials into their component parts. This is a process of differentiation that values the purity of unique ingredients. On the human front, these are the separatist, or xenophobic, movements that seek to cleanse their enclosed borders of those who seem different from themselves.
In human relations, all three of these operations are concurrently active. These forces of breakdown and separation are all precursors to coniunctio, the alchemical stage of union, where all previously broken down and separated elements are rejoined in a new chemical bonding.
The forces currently active in nature, and human nature, will eventually reach this stage of union. However, that stage has far from arrived as we are still in the midst of breakdown and differentiation. How does one then hold together, with self and other, in such a time of disintegration and separation?
Do not try to force union. Reason cannot contain the forces of destruction and differentiation. Nonetheless, love—the ultimate glue that holds together the oneness of everyone, and everything, at the subtlest energetic level of being—is ever-present, regardless of the alchemical processes currently dominating the world stage.
Rather than bad rap, laugh at, marginalize, or hate those who passionately oppose me, can I see myself in all others? Every attitude, emotion, thought, and belief that I see expressed by another, that I personally differentiate myself from, is actually in me too, somewhere, however dormant. Can I find it, examine it, value it, and include it in my own wholeness? This, I can certainly accomplish within myself.
Though we may not be at the place of union without, can I hold onto the most subtle truth of our oneness within? In wholeness, all belong, none can be eliminated. This ultimate truth is expressed clearly in the revelations of transpersonal psychology and subatomic physics.
Thus, those who heap aspersions upon me are as much a part of me as those I asperse against. Though we might at present be quite separated and unable to communicate, I can still feel love and compassion for all in our interconnected oneness.
Union, like separation will have its day. In the meantime, hold onto love, especially for those you must now oppose.
Remain contained and resolve inner issues within the self rather than project them onto others. It’s not enough to say you understand something when you really don’t, so take it inward and ponder it until you do understand it at a deeper level. When you assume without deeper contemplation you make the mistake of taking on another’s ideas. Better to avoid conflict by deeper contemplation within the Self, for the Self knows everything. You just have to go to the Inner Self to discover this.
There’s nothing like a calm belly breath… – Photo by Jan Ketchel
Beta brainwaves are active when we think, hence, they are the dominant brainwave of waking life. Typically, our consciousness is preoccupied with an internal dialogue that operates semi-consciously, as it judges, categorizes, projects possibilities, and relives lived experiences.
The subconscious mind treats the mental scenarios generated by the internal dialogue as actual facts and prepares the body to cope with their impact. Hence, the mere anticipation of an upcoming performance might generate a fear, which triggers the release of adrenalin to gear up for the challenge, as if it were happening now.
The resulting constriction in the body is accompanied by shallow breath. In fact, if one observes one’s breath when engaged with the internal dialogue, one is likely to notice both shallow upper-chest breathing and modestly long periods of holding of the breath.
These breathing patterns reinforce to the subconscious mind the presence of a danger that requires a sustained state of anxiety. The subconscious does not think rationally, it acts, based upon the body sensations and mental imaginings it is presented with.
Cognitive behavioral therapy capitalizes on this dynamic of thought-generating feeling and behavior by encouraging one to consciously control one’s thoughts. Mainstream medicine may prescribe beta blockers, a class of drugs that control the impact of adrenaline on the body, particularly the heart.
Abdominal breathing shuts down the internal dialogue, as it introduces alpha brainwaves to the body. Alpha is a restful, calm, relaxed brainwave. When in meditation, alpha is experienced as a mindful state of presence that does not attach to sensations, feelings, or mental meanderings. In alpha, one consciously removes attention from the internal dialogue.
To consciously introduce alpha brainwaves via the breath, focus on the belly for the entire breath. Allow the chest and upper chest to remain completely dormant. Imagine the belly to be a balloon that you slowly fill up to capacity, hold, and then release. Abdominal breathing is also called diaphragmatic breathing, as the diaphragm pushes downward as the balloon fills up.
Specifically, count to the count of 8 during the inhalation, hold for the count of 8, then exhale fully to the count of 8. When you complete the exhalation hold the breath for a count of 4, then repeat the pattern, beginning with an inhalation to the count of 8.
This pattern of 8-8-8-4 can be repeated for as long as one feels comfortable. Notice the resulting shift in mental, emotional, and physical states. Of course, feel free to modify the count as needed to fit your comfortability.
In fact, just practice taking a deep abdominal breath or two at any time, and notice how it breaks one’s fixation upon an anxiety-generating thought, feeling, and mental state. Achieving this calm with the introduction of alpha waves can allow for a more useful contemplation than the unnerving mental activity of the internal dialogue.
