Tag Archives: inner balance

Soulbyte for Tuesday January 30, 2024

-Artwork © 2024 Jan Ketchel

Stability comes from within and is manifested without when that strongly centered stability is allowed to form a life structure that is conducive to growth and evolution. Imagine the world without the structure of nature. In that case, Earth would be a planet devoid of life. Life is what brings structure. The art of living presents possibilities, choices and decisions that in turn produce the structures of a life. That which contains also allows for transformation. Look to constructing containers within your own life that will provide the perfect mix of tension and flexibility to allow you to continually transform. It’s what life is really all about, after all.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday December 8, 2023

-Artwork © 2023 Jan Ketchel

Remember your past to secure a more open, honest and flowing future. Past events, known and unknown, forgotten and remembered, can weigh upon you mentally, emotionally, and physically. In recapturing memories you offer yourself the opportunity to free yourself of the burden of them. In recalling memories, in reliving and releasing them, space inside you opens up to receive more beneficial units of love, pleasure and happiness, and for your emotions to be more positively occupied and engaged. To exchange the old depressed energies of memories with energies of new life is an experience like no other; it is life-affirming and life-giving. Seek to remember, and strive to release old beliefs, old ideas, and old perceptions of yourself. In this manner, find freedom and the ability to open to new experiences of life as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday August 14, 2023

-Illustration © 2023 Jan Ketchel

With inner balance and alignment of Self on all levels of consciousness, mental, physical, emotional, and spiritual, the greatest changes are possible. With a determined mental attitude in alignment with physical body prowess, combined with a calm emotional state that is rooted in spiritual knowing and determination, anything is possible. Look to gain momentum by getting in alignment in this manner to further and to enhance any process of change already begun. You will know you are in balance by how exquisitely you feel, on all levels.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday June 9, 2023

-Illustration © 2023 Jan Ketchel

Find a spiritual discipline that you can rely on to nurture yourself during difficult times. It can be something as simple as taking a walk alone in a quiet setting, or sitting for a few minutes in a special spot, or simply taking a few minutes to breathe and calm the body and mind. This will provide a quiet contrast to the racket going on around you. It will comfort you and steady you. It will offer a slight respite from the chaos that abounds. It will bring you a few moments of peace and serenity.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday May 19, 2023

-Illustration © 2023 Jan Ketchel

Watch your energy throughout the day. Notice what gives energy and what takes energy, what replenishes and what diminishes. Be aware of what nurtures your body, mind and spirit and what only takes from you without reward. Taking care of the whole self begins with being aware of energy levels and how you are affected by the things you engage in. Sometimes your body alone will tell you if you are on the right track or not, if what you are determined to pursue is actually good and beneficial for you. Watch your energy levels and let them reveal new truths to you as you go through your day, letting you know what’s really right.

Sending you love,
The Soul Sisters, Jan & Jeanne