Tag Archives: inner balance

Soulbytes

Soulbyte for Monday August 14, 2023

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-Illustration © 2023 Jan Ketchel

With inner balance and alignment of Self on all levels of consciousness, mental, physical, emotional, and spiritual, the greatest changes are possible. With a determined mental attitude in alignment with physical body prowess, combined with a calm emotional state that is rooted in spiritual knowing and determination, anything is possible. Look to gain momentum by getting in alignment in this manner to further and to enhance any process of change already begun. You will know you are in balance by how exquisitely you feel, on all levels.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday June 9, 2023

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-Illustration © 2023 Jan Ketchel

Find a spiritual discipline that you can rely on to nurture yourself during difficult times. It can be something as simple as taking a walk alone in a quiet setting, or sitting for a few minutes in a special spot, or simply taking a few minutes to breathe and calm the body and mind. This will provide a quiet contrast to the racket going on around you. It will comfort you and steady you. It will offer a slight respite from the chaos that abounds. It will bring you a few moments of peace and serenity.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday May 19, 2023

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-Illustration © 2023 Jan Ketchel

Watch your energy throughout the day. Notice what gives energy and what takes energy, what replenishes and what diminishes. Be aware of what nurtures your body, mind and spirit and what only takes from you without reward. Taking care of the whole self begins with being aware of energy levels and how you are affected by the things you engage in. Sometimes your body alone will tell you if you are on the right track or not, if what you are determined to pursue is actually good and beneficial for you. Watch your energy levels and let them reveal new truths to you as you go through your day, letting you know what’s really right.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday May 18, 2023

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-Illustration © 2023 Jan Ketchel

Develop resilience, the ability to bounce back from anything, to go with the flow of life, to embrace its ups and downs and to know when it is time to rush to action and when to retreat. Resilience entails maintaining a certain presence, awareness, elasticity and always with an eye on the future and the potential it holds. If the path you are on is the right path and the choices you are making the right ones your personal energy will be right there with you as you take your journey, offering you what you need so that you always have enough. If you are on the wrong path your lack of resilience and energy might be showing you that something’s not working. Pay attention to all your energy systems, mental, physical, spiritual and emotional. Are they in alignment and functioning to the fullest?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday February 22, 2023

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-Illustration © 2023 Jan Ketchel

Practice containment in a manner that protects your energy from outside influences and allows for a greater connection to your inner self, your inner knowledge and wisdom, and to the spirit self. In containment will come the inner quiet that is conducive to a spiritual experience, that will offer a place for contemplation and communion with that which is great within the self, great in the sense that it is individual and special yet also universal and infinite. Seek the solitude that will allow for containment and practice getting to know the contained self.

Sending you love,
The Soul Sisters, Jan & Jeanne