Tag Archives: inner balance

Soulbytes

Soulbyte for Tuesday January 10, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Maintain balance in mind, body and spirit, not too much, not too little but just enough of anything so that there are no imbalances or cravings. To stay in balance is often a tricky endeavor but well worth the effort. In balance the mind is appropriately calm and appropriately busy; the body is in good health, neither hungry nor craving, neither lazy nor overdoing; and the spirit is known and assimilated, neither neglected nor overpowering. In balance a sense of overall contentment reigns and nothing is too much, nothing is lacking, and nothing is desired. With balance comes just the right amount of energy, intuition, and spiritual insight. Seek balance in all things and grow satisfied yet alive, healthy and well, in all aspects of self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday November 1, 2022

Leave a comment
                                  -Illustration © 2022 Jan Ketchel

When times are chaotic look not outside the self for grounding but inside the self. You have the power to change yourself, even in small ways, when you don’t have any power outside in the world around you. Your attitude matters, and it can make you or break you. Take time throughout the day to remind yourself often that your power lies in how you decide to react, think, and feel about any given situation. And that is power indeed!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday October 20, 2022

Leave a comment
                                                    -Illustration © 2022 Jan Ketchel

Keep your head on. Remain levelheaded and soberly contained no matter what comes to challenge you. To go off your rocker, so to speak, never helps anyone, especially you. Contain your anger at the world and discover its roots in yourself, for everything that triggers you on the outside is only reflecting something going on inside you. Turn inward and investigate. The world would certainly be a calmer, more peaceful place if more people did just that.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday October 18, 2022

Leave a comment
                                                    -Illustration © 2022 Jan Ketchel

It is advisable to seek calmness throughout the day. Take time to sit, eyes closed to the world, and breathe yourself into a calm state. When the central nervous system is agitated or stressed the whole body suffers. Longevity requires peace of mind, body and spirit. Daily attention to what is happening within the systems in the body and mind will be of great aid to the entire system. Meditation, walking, sitting or lying down, is always advisable. It doesn’t have to be elaborate. Just a simple calming exercise for a few minutes at a time will do the trick. Take some time for yourself, to retreat, breathe and grow calm. It will do you more good than you know!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday September 13, 2022

Leave a comment
                                                     -Illustration © 2022 Jan Ketchel

Continue your process of balance, equilibrium and calmness in body, mind, and spirit. You can do nothing better for yourself, especially in the tumultuous times you live in, when every day there are things happening that grab your attention and your emotions and cast a dark shadow over your hopes and dreams.

Remain committed to staying focused on maintaining balance and equilibrium, within and without, so that your personal inner world and your personal outer world are calm and productive.

Sending you love,
The Soul Sisters, Jan & Jeanne