Tag Archives: heartcenteredness

Soulbytes

Soulbyte for Friday June 19, 2026

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-Artwork © 2026 Jan Ketchel

Put your arms around yourself right now and say to yourself, I love you! I love you so much! Do this often throughout the day, reminding yourself often just how completely lovable you are, how much you value yourself, and how proud you are of the journey that you are taking through life. There is nothing more important than upholding a loving relationship with yourself every day of your life. For you are the most important being in your life, and you certainly deserve such loving support.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday June 17, 2026

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-Artwork © 2026 Jan Ketchel

Grant yourself some time off today, a little respite from the worries and challenges of life. Grab something that helps you to relax and let go for a little while. Sometimes just a few deep breaths are enough to begin the process. Sometimes a walk in the woods is all you need. Sometimes sitting in the first rays of the morning sun will make your respite that much better. It’s okay to say no to someone. It’s okay to withdraw for some selfcare, for a self-kindness day, for a self-strengthening day, for a little bit of alone time. Let the day unfold with the intention that today is a day to pay attention to the whole self, inside and out, and to let relaxation and calmness be the words of the day.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday June 12, 2026

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-Artwork © 2026 Jan Ketchel

Every day is another day of mystery. Who knows what will transpire? Who knows what will come to guide you? Who knows what opportunity will knock today? Start off with gratitude for all that you have already been granted and keep your heart open to all that is still to come. Life is meant to be lived. It is meant to be experienced. It is meant to be shared. It is meant to be challenging so that you may have the opportunity to grow. Why else are you there?

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Saturday June 6, 2026

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-Artwork © 2026 Jan Ketchel

It’s enticing to want more in life, to want what you don’t have, but is it not also enticing to be satisfied with all that you do already have? Is it not more pleasurable to give thanks for the little things that make your life easier, better and fulfilling? Even the smallest thing can bring great satisfaction. A breath of fresh air is always welcome, and so is a smile. Keep smiling today as you give thanks for all the wonderful things that make up a simple and beautiful life.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday June 5, 2026

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-Artwork © 2026 Jan Ketchel

Some days are more special than others, for various reasons, but you can certainly make every day special in some way. Start by expressing gratitude and thanks for the life you are in, for the people you share it with, for the wonders you are privileged to behold. Look outside and give thanks for the air you are provided with, for the sun and the rain and the trees, for the bustle of life that flows all around you. Give each day a special meaning, however small, for that is how you reflect back the abundance and riches that come to you every day.

All our love,
The Soul Sisters, Jan & Jeanne