When things are intense the wise calm themselves, not letting in that which is outside, breathing deeply, letting the breath calm the body and the heart calm the mind. In calm, centered breathing the heart hears the signal to be the center of decision making, and wisdom becomes its norm. Turn inward and let the heart speak its wisdom when things get tough, and notice how nothing draws a reaction from you and how all is calm within. This is good.
Sending you love,
The Soul Sisters, Jan & Jeanne
Return always to a heart-centered state whenever you get pulled away from your center and your balance. Breathe and know that your life-giving breath is the anchor to your body, the grounding mechanism to remind you of who you are in your present life. Breathe and know yourself more fully. Breathe and find yourself, a loving and compassionate being. Breathe in love and compassion for yourself even as you do for others. Breathe and know life in all its permutations. Breathe yourself through anything and know calmness once again.
Sending you love,
The Soul Sisters, Jan & Jeanne
Intend peace and calm. Intend loving kindness. Intend compassionate hearts. Intend a world changing in the direction of the greater good for all. Intend happiness for all beings. Intend that the world change in a positive direction so that Mother Earth and all her creatures may live in harmony and balance. Intend a good ending and a good beginning. Intend love above all else.
Sending you love,
The Soul Sisters, Jan & Jeanne
Tend to your world with good cheer, a positive disposition, and a loving heart, for the more your attitude bends toward the good the more good you will activate in return. When things get bad, rather than get overwhelmed, switch to the positive, for more will be accomplished with a positive outlook than with a negative outlook. Keep your heart open and willing to receive the guidance that is available to you, and know that though you are only one among many you absolutely make a difference.
Sending you love,
The Soul Sisters, Jan & Jeanne
Mind the heart more than the head. Pay attention to the love emanating from your heart center, for it will tell you right from wrong, good from bad, true feelings over ideas planted in the mind. The heart is a beautiful energy center and capable of more than you realize. Let it still your mind with compassion, flood your thoughts with kindness and remind you to always be loving.
Sending you love,
The Soul Sisters, Jan & Jeanne