Steer clear of that which gets you down. You’ve had so many experiences so you know what it is that gets you down and keeps you down in a passive, negative state. Turn instead in the direction of your new path of heart until it becomes your automatic choice, until, without noticing it, you go there so seamlessly and with the joy of knowing that finally you have found your way. It’s not that hard to turn away from an old routine, but it does take discipline to stick with it, so remain alert and aware as you tread upon new ground. Pretty soon it will become a new well-worn path, but one of heart and invigorating life. With heart centered intent, move into a new day.
Time to pause, to reassess, to change that which is not working, to heal what needs healing. Pause within the self in quiet breath or in the quiet of Mother Nature. It does not matter where or how, but stop what you are doing and take time each day to pause, to question, to feel, to reset. Take time to decide on the best plan of healing and rejuvenation. Find a new and better path that will benefit all, within and without.
Recycle fear into love, worry into calmness, and persistent thoughts of doom into kindness, just as you recycle plastic into items of usefulness. Turn that which no longer works for you into something that provides positive energy that can be used for the greater good of self and other. Use the power of your intent, combined with discipline, to enact a new plan for life that is sustainable, healthy, and good. In this manner, carve a new path of heart that will bring that which is needed into your life.
Hold steady in times of stress, letting go of worry and fear. Remain in the good energy of knowing that all things pass and that with hearts centered on the good there is always a chance for justice and peace to prevail. Rather than attack, go inward, and with great restraint tend to the issues of the world within the self, for if you are in a calm state, calmness may reassert itself. If you are in a loving place, love may find its way to the rest of the world too. Remain steady and innerly calm no matter what happens. That is your path of heart for this moment in time.
Even the Earth manifests healing intent… – Photo by Jan Ketchel
The body is formed and functions according to a hardwired set of autonomous rules that don’t involve consciousness. At the subconscious level of the mind these rules are activated and employed to support the daily activities of life with little conscious awareness or input.
The belief that our genetics will basically control our physical destiny is an assumption that underlies modern attitudes toward the body. This is supported by the fact that the genetic makeup of an individual is in fact preprogrammed and if left to its own devices will predictably evolve along the lines of its innate algorithms.
Consciousness has the power to break ranks with these powerfully controlling inner laws. At a simple level, a body predisposed to diabetes may have some control over the manifestation of that disease through the exercise of certain food choices. This same principle applies to many potential diseases that may not activate due to preventative behavioral choices.
At a higher more subtle mental level is the influence of belief on physical conditions. This is dramatically demonstrated with the placebo effect, where mental belief alone might cure or cause a disease. Thus, ascertaining one’s core beliefs, assessing the power of their influence, and considering suspending those beliefs in the service of manifesting a new possibility is a good practice to deepen one’s influence upon the body.
At an even more subtle dimension of the mind is the fact that thought is an energetic entity. Thoughts, in fact, have the possibility to randomly fly out of the head and enter the headspace of another person. The power of directed thought to manifest an action on the physical plane is demonstrated by the healing intent being transferred in a Reiki or Therapeutic Touch session.
At an even deeper subtle mental dimension is the fact that while in human form, that is, alive in a human body, the body serves the evolution of consciousness. Thus, if our growth requires changes in our body to support our spiritual growth, our consciousness might be able to rewrite or take charge of the rules that typically govern our physical functioning.
This level of potential change requires that we are in full acceptance of our body as is, that we can truly say we love it. If we are at war with our body we will have difficulty transcending its limitations, as the energy of change is the energy of love. Our process of change at this stage will require much attention to deep, loving acceptance of what is. The potential of what might be can only be built upon this loving foundation.
With the exercise of free will in choices, in suspending limiting beliefs, in sending positive healing thoughts and love to the body, in evolving overall consciousness, anything is possible. At least until proven otherwise!
