Tag Archives: body and spirit

Soulbytes

Soulbyte for Tuesday May 17, 2022

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Watch your energy. Keep it steady throughout the day neither overdoing nor underdoing, for both lead to deficits. Replenish it often with good food, good sleep, calming relaxation and deep breathing. Your body is your temple in which your energy, your spirit resides. The body is finite, but the spirit is eternal. To maintain good body health use your spirit’s innate knowledge and wisdom to protect and nurture your body. Both will thank you for the gift of a long and productive life of learning and growth.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday April 29, 2022

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You will know when it is time for a real change. Your body will give you no choice and your spirit will give you no other opportunity. This real change will become your main focus. But why let it get to that point? Why not make slow and steady progress in the direction of change every day? Why not make change a way of life so you are ready for anything that might arise? Become adaptable to change, large or small, so that change does not bowl you over but becomes your friend instead, and so that body and spirit may subtly, in all situations, be always in alignment. Now that would make the idea of change really ideal!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday April 28, 2022

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With body and spirit fully known and understood—that they are separate yet one—balance and alignment may be achieved. While in the world of the living it is important to pay attention to both body and spirit as separate yet whole, for they are capable of acting independently, yet it is best when they act in concert with one another. To be in good alignment is to pay attention to the needs of both, to not overdo or over-express one at the expense of the other, and to give each their necessary nurturance.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday January 17, 2022

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Nurture your energy with sustainable sustenance rather than with that which merely pleases. Far better to seek moderation and consistency than to overdue or overextend in any way. A moderate lifestyle encompasses everything in small amounts, creating satisfaction and balance so that all parts of the self are happy and contented. Nurture yourself, body and spirit, in this moderate way. Through a practice of moderation both body and spirit will not only happily survive but also blissfully thrive!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday December 14, 2021

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Do a reset when body and spirit are out of synch with each other, out of sorts and misaligned, unable to find each other. Dial back activities and consume less so that the body finds its center again and the spirit finds its home there once again, within the physical. Breathe and let nature become your place of solace. Find peace in nature and bring it within until you feel at one again, whole within the self, until you feel aligned once again. Body and spirit in alignment is a state of perfect health.

Sending you love,
The Soul Sisters, Jan & Jeanne