Watch your energy. Keep it steady throughout the day neither overdoing nor underdoing, for both lead to deficits. Replenish it often with good food, good sleep, calming relaxation and deep breathing. Your body is your temple in which your energy, your spirit resides. The body is finite, but the spirit is eternal. To maintain good body health use your spirit’s innate knowledge and wisdom to protect and nurture your body. Both will thank you for the gift of a long and productive life of learning and growth.

Sending you love,
The Soul Sisters, Jan & Jeanne