Nurture your energy with sustainable sustenance rather than with that which merely pleases. Far better to seek moderation and consistency than to overdue or overextend in any way. A moderate lifestyle encompasses everything in small amounts, creating satisfaction and balance so that all parts of the self are happy and contented. Nurture yourself, body and spirit, in this moderate way. Through a practice of moderation both body and spirit will not only happily survive but also blissfully thrive!
Sending you love,
The Soul Sisters, Jan & Jeanne