Tag Archives: balance

Soulbytes

Soulbyte for Wednesday September 14, 2022

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                                                   -Illustration © 2022 Jan Ketchel

Pace yourself so that you maintain good physical presence but also so that your inner energy remains stable and viable. When you overdo, tiredness and malaise set in and the mind then turns to overstimulation with doubt, worry, and thoughts of an unhealthy nature. When good balance is maintained, body, mind, and spirit are in healthy collaboration so that everything you do and think stays within a realm that has access to, and can work with, your spirit, the part of you that fuels your energy, that doles out wisdom, and that knows what is truly good for you.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday September 12, 2022

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                                                     -Illustration © 2022 Jan Ketchel

Strive for balance in mind, body and spirit, allowing each to have its part but none too much. Moderation in all habits of mind, body and spirit will allow balance to be achieved. When any aspect is overdone or neglected the whole suffers. It’s a pretty simple concept to grasp but obviously a difficult task to achieve. That is why it can be the work of an entire lifetime, and a worthy endeavor indeed!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday August 30, 2022

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                                              – Illustration © 2022 Jan Ketchel

Take care of yourself. Only you know what you really need, but if you don’t do the things you know you should do for yourself no one else will be of help either. You are responsible for you. There is no rescue except within the self by admitting that you know what you need and by taking the steps that you should take to help yourself. Most physical ills are caused by energy blockages, by stuck emotions, old ideas and beliefs that have stagnated and solidified. Trauma is a severe cause of trouble until faced and resolved. Take care of yourself as only you know how, with the pure and good intention to once and for all undo what needs undoing and getting into a new balance of good energy flow and inner calmness that is right for you. You know what to do.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday August 10, 2022

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Strive for balance in all you do so that your energy remains viable, your mind focused, and your body in good health. It’s so easy to overdo in so many ways, yet it takes discipline to chart a new path that involves maintaining balance of body, mind and spirit, especially in a world so full of troubles, illness, and chaos of all kinds. Remember your main goals: to connect with your spirit self more often, to learn what life is all about, and to journey onward toward wholeness. Such focus alone gives you the starting point to form the discipline you need. Keep a compassionate and loving heart and your journey will be much easier as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday August 5, 2022

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Strive always to maintain a certain kind of balance. Make choices that keep you in a good frame of mind, in good physical shape, and that are spiritually nurturing. Do not be overcome by anything but seek always a measure of calmness so that emotions are handled as they arise. Sometimes excess is appropriate but on a daily basis modesty and moderation are most appropriate in all things.

Sending you love,
The Soul Sisters, Jan & Jeanne