Tag Archives: balance

Soulbytes

Soulbyte for Thursday January 5, 2023

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-Illustration © 2023 Jan Ketchel

Cultivate steadiness in all that you do, a calmness that is heart centered and indestructible, a focus that is unwavering. Learn to breathe yourself into a more solid, firm and yet flowing state so that you cannot be moved from your place of calm peacefulness no matter what comes to interrupt your daily life. Such steadiness in mind, body, and spirit will carry you well into a long life of adventure and change. It will help you to live a life of awareness, cultivating growth within yourself, while allowing for a true demeanor of kindness and compassion for all whom you encounter and all that surrounds you. Breathe.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday December 16, 2022

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-Illustration © 2022 Jan Ketchel

A good sense of humor is the perfect antidote to the woes of the world, offering a different perspective from which to view that which is troubling. There is always a bright spot, a way to find laughter, no matter how bad the situation. When things get bad look on the lighter side and see if that doesn’t shift you, at least momentarily. As they say, “it can’t be all bad.” With a smile on your face even the worst of days takes on a brighter sheen.

Breathing/Meditation Mantra for the day: I am a being of light and love.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday December 14, 2022

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-Illustration © 2022 Jan Ketchel

Retain awareness of your spirit, your inner self and your physical self, your wholeness, throughout the day, for you are more than just matter and your wholeness matters. To forget that you are more than matter leaves you in a state of disconnection and fragmentation, far from the truth of who you truly are. You need awareness of your wholeness if you are going to follow your own inner spirit, your spirit guides, and the signs and synchronicities that come to guide you. Not only be aware of your wholeness but pay attention to how you are guided to make choices and live a good balanced life. Your life is your responsibility after all. How are you going to navigate life to your own satisfaction if you forget about your wholeness?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday November 15, 2022

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-Illustration © 2022 Jan Ketchel

Remain grounded even while you seek spiritual awareness, for spiritual awareness will do no good if it is not grounded in reality. The reality of life on Earth is your true reality, where you have come to work on and evolve the self. The reality of spiritual awareness is equally important but only in that it be used to enhance the work of the life you are in. So keep a good balance as you seek to enhance yourself in both material and spiritual ways. Let one work with the other to both teach and advance you and let neither one nor the other dominate.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday November 10, 2022

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                                                       -Illustration © 2022 Jan Ketchel

It’s not that hard to calm the central nervous system. Look at a beautiful picture, and breathe deeply. Imagine a place that is special to you, and breathe deeply. Close your eyes, and breathe deeply. Sit in the light of the sun, and breathe deeply. Take a walk, and breathe deeply. Sit beside water, and breathe deeply. Gaze at the night sky, and breathe deeply. There are so many opportunities in a day to get calm, to take care of yourself for a few moments, and to align with your own spirit. Just do it, just breathe.

Sending you love,
The Soul Sisters, Jan & Jeanne