Find your Self in the calmness of your breath, in the stillness of your heart, in the quiet of your empty mind, for your true Self waits within for your notice and connection. Look not outside of you in others for your Self but inward in the nature of your own substance, in the life-force within you that keeps you alive and functioning, for your spirit is you, in every breath you take, every heartbeat and every moment of quiet mind.
Sending you love,
The Soul Sisters, Jan & Jeanne
Everyone wants the same thing, though most don’t even know what it is they seek. It’s wholeness within the self, the knowledge of the true self, the spirit within the body. If everyone turned inward and worked to mature their true inner self, their spirit self, wouldn’t the world be a different place? Knowing this, how can you not turn to this beautiful self and work to bring it forward? You are your spirit, that ethereal you that seeks to connect with you as much as you seek to connect with it. This is the wholeness you seek and it lies within your reach.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let not worries take over your mind, nor desires your body, nor thoughtlessness your heart. Instead, turn to your spirit self and ask to be guided to a calm mind, a balanced body and a loving heart. In this manner begin the great change that you so long for. Begin within.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find centering within the self and know your wholeness, the complete nature of yourself. For though you may feel scattered, distracted, distant from yourself, your mind elsewhere, feeling disconnected even from your body, you are whole within the self, in body and spirit, the two selves that you are comprised of. Without the spirit there would be no you! Know yourself in this way, as wholeness in body and spirit, and be at peace knowing that you have already found what you have been seeking, your own wholeness within the self. Let your spirit, who knows you so well, keep you healthy, calm, and steady upon your loving path of heart. There is no better guide.
Sending you love,
The Soul Sisters, Jan & Jeanne
Stay contained within the intent of change and persevere so that though there may be difficulties at the beginning your progress in a new direction may smooth out and become your new normal. Once your path of heart has been embarked upon, look away from the old with determination and toward the new with delight. In this manner leave the old behind and embrace the new. One day and one step at a time, change is happening within and without. You can see it with your own eyes.
Sending you love,
The Soul Sisters, Jan & Jeanne