Without judgment, ascertain what is right for you based on how your body feels, how your spirit feels and how your mind functions. If everything is not in tune, attuned, and aligned, in purpose and intent, then something is not right. Only you can truly ascertain where adjustments are needed. Is it in the body? The spirit? The mind? Find healthy ways to attend to your whole self so that you are once again, or perhaps for the first time ever, in your purest natural state of health—body, mind and spirit. To be so is to be in alignment with all of life, available for greater inspiration and creativity outside of you and inside of you. As within, so without.

Sending you love,
The Soul Sisters, Jan & Jeanne