Find balance within so that you may achieve balance without. All the efforts to gain balance in body will do no good if balance is not also achieved in spirit, for it is the condition of the spirit that matters the most and has the most impact, within and without. Take care of yourself, body and spirit, to achieve good balance, but tend especially to the needs of your spirit self, for calmness within, in spirit, will automatically project calmness without, in body.
Sending you love,
The Soul Sisters, Jan & Jeanne