Be grateful by being generous. Be loving by being compassionate. Be caring by being kind. Share the wealth of what you have with others by giving in some way, whether it is in some physical way or in some intentional way. Everyone has something to give. Some people are rich in goods, others in energy, some in a combination of both. Give what you can to make the world a better place but always begin with love. Give love in abundance.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let not worries permeate your mind, body, and spirit, but instead look to your own heart to ground and guide you. It will not fail you, nor leave you alone, for it contains all knowing of your life, past and future. It presents the way, and yet do you see it and hear it? Do you pay attention to its gentle urges or abrupt signs? Your own heart center, connected to the greater good, wants only for you to be happy, healthy, and whole.
Sending you love,
The Soul Sisters, Jan & Jeanne
Pay attention to where the mind wanders, how it starts down one path of thought and then picks up another and another, how endless its meanderings are. Fine tune it so that it works for you rather than against you. Use positive mantras to redirect it, to keep it calm and happy. Insert happy thoughts of a future self and play them over and over again instead of negative thoughts of now. Learn to control both your mind and your destiny by changing your thoughts. They really are that powerful!
Sending you love,
The Soul Sisters, Jan & Jeanne
Place your attention on yourself today, on your inner self, the being that you are inside, who speaks to you so kindly, who guides you with words of wisdom and action, and who knows you so well. Breathe deeply as you merge with this present and yet quiet self. Get to know this self so that you may find your balance at any time, in any situation, and during any turmoil. Breathe into your heart center and acknowledge that this self is the real you, the one that brought you life in this world, and the one who wishes for fulfillment of that life. This is you.
Sending you love,
The Soul Sisters, Jan & Jeanne
In balance all is acceptable as part of the whole. This is true outside of you, in the world you live in, and inside of you as well. Balance maintains that everything lives together in harmony as part of the whole, no part more active than another, yet all equally acknowledged, known, and acceptable for having been active when appropriate and now not having a need to be, for when a part has played out its needs it then recedes. In balance all is known and put to rest. This is what recapitulation is, and recapitulation results in balance.
Sending you love,
The Soul Sisters, Jan & Jeanne