Protect yourself from yourself. Keep your energy safe from your own thoughts, fears, worries, and ideas. Notice what you tell yourself first thing when you wake up and how it effects you. Notice what you refuse to consider, what you dare not trust, and what you decide to latch onto as your truths. Perhaps you’re getting something wrong this time. You might even be your own worst enemy. Negative thoughts manifest, just as positive ones do. Are your thoughts too negative? Is your energy suffering because of this? Are those around you suffering because of these thoughts too? A simple switch, a trick of the imagination, a refusal to think in a certain direction may be all you need to free yourself, body, mind, and spirit. Remember, you are energy, pure vibration, and as energy you are fluid, except when thoughts slow down your energy and manifest in solid blockages. Keep your energy fluid in all you think. Manifest an open flow of energy. Imagine yourself as a stream or river, a gentle breeze, a butterfly or bird on the wing, and in this manner keep your energy safe and healthy, alive and flowing, in perfect harmonic vibration,  within and without.

-From the Soul Sisters, Jan & Jeanne