Practice containment in a manner that protects your energy from outside influences and allows for a greater connection to your inner self, your inner knowledge and wisdom, and to the spirit self. In containment will come the inner quiet that is conducive to a spiritual experience, that will offer a place for contemplation and communion with that which is great within the self, great in the sense that it is individual and special yet also universal and infinite. Seek the solitude that will allow for containment and practice getting to know the contained self.

Sending you love,
The Soul Sisters, Jan & Jeanne