Tag Archives: calmness

Soulbytes

Soulbyte for Monday August 23, 2021

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Do not let the mind take you on jaunts into fear, worry, paranoia or skepticism. Turn the mind into a calming machine by toning down the unwanted chatter of busyness and the kind of annoying games the mind likes to play with meditative exercises and sitting in the stunning silence of nature. In this manner, calm your whole system so that you are better prepared to withstand the conjuring mind’s assaults. Turn to calming breath, focused mantra and heart centered attention, where the power of love may find you.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday August 19, 2021

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Calm the body, calm the mind, and let the heart be open to give and receive, for it is the heart that is the great core of energy within the self that can act in the world for the greater good, if you learn to use it as a transmitter of love. Love is healing energy, for self and other. In calmness of body and mind, let your heart do its thing. Be loving and generous, and compassion will find its way into the world once again.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday August 2, 2021

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Let yourself be guided by nature to find your way to stillness, calmness, and a heart centered path where not only you flourish but all others do as well. It’s not that hard to get calm and remain calm. Practice how nature gets calm; the winds die down, the storms cease, the waters lie still, the critters sing their natural songs of life. Let all within you do the same so that nature becomes you and you become it. In this manner let yourself be guided to remain calm as much as possible. It will do you good.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday June 15, 2021

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In times of stress, difficulty or strife go to love, to thoughts that are loving, to heart-centered breathing that is loving, and to loving kindness in every action you take, for it does no good to do anything negative. Remain positive, cheerful and loving and in so doing work through your turmoil while continuing upon your path of heart. Love will help you find your way and provide you with what you need to move forward.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday May 24, 2021

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Find balance within so that you may achieve balance without. All the efforts to gain balance in body will do no good if balance is not also achieved in spirit, for it is the condition of the spirit that matters the most and has the most impact, within and without. Take care of yourself, body and spirit, to achieve good balance, but tend especially to the needs of your spirit self, for calmness within, in spirit, will automatically project calmness without, in body.

Sending you love,
The Soul Sisters, Jan & Jeanne