In times of stress, difficulty or strife go to love, to thoughts that are loving, to heart-centered breathing that is loving, and to loving kindness in every action you take, for it does no good to do anything negative. Remain positive, cheerful and loving and in so doing work through your turmoil while continuing upon your path of heart. Love will help you find your way and provide you with what you need to move forward.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find balance within so that you may achieve balance without. All the efforts to gain balance in body will do no good if balance is not also achieved in spirit, for it is the condition of the spirit that matters the most and has the most impact, within and without. Take care of yourself, body and spirit, to achieve good balance, but tend especially to the needs of your spirit self, for calmness within, in spirit, will automatically project calmness without, in body.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find your Self in the calmness of your breath, in the stillness of your heart, in the quiet of your empty mind, for your true Self waits within for your notice and connection. Look not outside of you in others for your Self but inward in the nature of your own substance, in the life-force within you that keeps you alive and functioning, for your spirit is you, in every breath you take, every heartbeat and every moment of quiet mind.
Sending you love,
The Soul Sisters, Jan & Jeanne
Moderation is the key to balance, balance is the key to groundedness, groundedness is the key to unlocking the calmness within, and the calmness within is the key to serenity. These keys unlock the doors that lead to a calm and contented heart, the place of inner knowing, guidance, and right action. Take care of yourself first so that you will have the energy to take care of whatever else in your life needs caring, for if you are not in good shape neither will you have those necessary keys available when you need them. As within, so without.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find peace and calmness in every breath you take. Breathe in serenity and breathe out disharmony. Breathe in the air of change and breathe out stagnation. Breathe in love and breathe out discord. Find the many ways to take a cleansing, healing breath, to find the calmness within that you seek. When the spirit has it in mind that change should happen it may rattle your nerves, but know that it has your best interests in mind and that it is just pushing you toward the next leg of your fantastic journey called life. Take a breath, and in calmness move on into that which is already laid out and waiting for you with open arms.
Sending you love,
The Soul Sisters, Jan & Jeanne