All posts by Jan

Soulbyte for Thursday December 10, 2020

Keep a humble attitude even while you strive for the highest inner attitude of consciousness and awareness. Remain calm and at peace within your human self even while you seek to achieve your highest spiritual self. Inner balance comes when these two selves are known, treasured, and appreciated for their uniqueness, and yet also in knowing that you are not special but the embodiment of all that is, just as everyone else is. True unity and wholeness come when you realize this, that you are the same as everyone else, a part of the greater whole that wants only the greater good for all.

Sending you love,

The Soul Sisters, Jan & Jeanne

Recapitulation & Higher Attunement

The real lesson of trauma is not that it grants us leave to be victims to be compensated, or survivors to be admired, but that it offers us a gateway to experiences of our Higher Self, offering us a way to experiences of our true nature as energy. Every bad memory is a doorway to accessing the lessons learned during our traumatic experiences, for indeed there is a lesson of Higher Consciousness in everything. Our journey through trauma has the potential to show us the way to achieving that state of Higher Consciousness on a more regular basis.

Recapitulation is about aligning with spirit and getting attuned to its potential, now, in a conscious state, rather than in the unconscious state of trauma. This is what all my books are about, recognizing life as a journey to higher attunement. Recapitulation is about taking the conscious journey to getting there, from dissociation from spirit to union with spirit. No matter the vehicle or method that gets us there, it’s what we’re all seeking, conscious union with our wholeness, the powerful spirit energy that we are.

Are we lucky? That which once made us a victim or a survivor has the greater potential, if we dare take it to the next level, to catapult us far beyond ordinary reality and ordinary states of consciousness. In recapitulation we learn how to do this with awareness. What once happened to us in a dissociated state now has the potential to teach us what we are truly capable of. How did we survive the horrific things that happened to us? Were we just the lucky ones? The answers all lie within us.

In recapitulating, in facing our fears and going beyond the defenses that have kept us safe and protected, we offer ourselves the gateway to our personal truths but also to attunement with our personal Higher Self, our state of Higher Consciousness, our true state of energy, light, and wisdom. It’s a journey not for the faint of heart but for the true warrior that lies within. And of course you have that warrior inside of you, it’s what kept you alive and still does!

Sending  you love and wishing you well on your journey to wholeness,

Jan

J. E. Ketchel, Author of The Recapitulation Diaries

Soulbyte for Wednesday December 9, 2020

Face your fear without fear. Dismantle it until it no longer holds any power over you. Take back your energy for use within yourself, for greater awareness, understanding, and exploration of the grand beauty of your human Self, yourself as spirit-in-body. Know these two parts of yourself as one complete being united in wholeness rather than as two separate entities on two separate paths. Bring them together on one path, without fear, a path of heart, the one and only way to truly live a fulfilling life.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday December 8, 2020

Take care of yourself body and soul, so that each may find a home with the other, within the entity you call Self. Get to know each of these selves intimately so that their union may be successful. In knowing the self, the greater Self may find its way to balance without issue, merely finding home to be the natural union of these two aspects of Self. Find solace in knowing that you contain all you need—it’s just waiting for you to discover it.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbyte for Monday December 7, 2020

Watch your energy. Protect it and keep it safe from harmful outside influences. Endeavor to keep it pure from contamination of both negative thoughts and ideas as well as negative influences that will harm the physical self. Your energy is both spiritual and physical and if kept in tiptop shape should keep going in good balance for a long time. When out of balance, strive to reassert equilibrium so that body and spirit are in alignment. Get to know what it feels like and strive always to maintain good balance of energy, spiritual and physical, within and without. This is good for you.

Sending you love,

The Soul Sisters, Jan & Jeanne