When the mind revs with worry, slow it down with the breath, by focusing on breathing in and out deeply, by counting the breath, the holding time, and the exhalation. Give the mind a rest by refocusing it on something productive, for a mind that spins out of control is good for nothing. Let the spirit take over and bring you out of your spin and into a place of calmness, into peaceful oneness with nature, inside and out.
Sending you love,
The Soul Sisters, Jan & Jeanne
Though you often find yourself lacking and not up to snuff, keep your thoughts about yourself positive and hopeful, for you are the possessor of all that is good, beautiful, and possible. Within you lies the infinite, and contained within the infinite is all that you can imagine, and more. You are all of that, and more. When you love yourself enough you will come to know this. You are love.
Sending you love,
The Soul Sisters, Jan & Jeanne
With love in your heart every aspect of you changes, your looks, your outlook, your inner workings. You become more loving, more outgoing, more optimistic, more engaging. Keep love in your heart and you will change yourself, and once you change yourself anything can happen!
Sending you love,
The Soul Sisters, Jan & Jeanne
Lift your sad heart by reminding it that your spirit is strong and hopeful, that your optimism knows no bounds, and that your love is infinite. In this manner begin to forge a new path infused with the old and the new but always with an eye on what is to come.
Sending you love,
The Soul Sisters, Jan & Jeanne