All posts by Jan

Soulbytes

Soulbyte for Thursday February 23, 2023

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-Illustration © 2023 Jan Ketchel

Settle into the idea that you are spirit first and foremost and that your physical body is a temporary vehicle that you will one day discard as you venture on into new life without it. Treasure that body while you reside in it, taking care of it as you would your own child, for it is as precious as that. Just as Mother Nature takes care of all her creatures, providing them with what they need to survive, attend to yourself equally well, for you are responsible for your own body. One day you will realize your separateness, but for now strive for unity, kindness and love, for that is what will aid you the most.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday February 22, 2023

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-Illustration © 2023 Jan Ketchel

Practice containment in a manner that protects your energy from outside influences and allows for a greater connection to your inner self, your inner knowledge and wisdom, and to the spirit self. In containment will come the inner quiet that is conducive to a spiritual experience, that will offer a place for contemplation and communion with that which is great within the self, great in the sense that it is individual and special yet also universal and infinite. Seek the solitude that will allow for containment and practice getting to know the contained self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 21, 2023

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-Illustration © 2023 Jan Ketchel

Track your spirit’s yearnings throughout the day. Pay attention to what triggers it to activate, to want to live more fully. Seek out what it wants more often. Perhaps it only wants some quiet time alone with you so that the two of you can commune and grow to understand each other more fully. Perhaps it wants to tell you something but you haven’t taken the time to listen. Perhaps it just needs you to know of its existence and its urgent desire for your attention. However you commune, do so more often. It’s something you won’t regret.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday February 20, 2023

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-Illustration © 2023 Jan Ketchel

Be kind to yourself even as you expect the most from yourself. Extend that kindness to others, to those who deserve it and to those who don’t. For to extend kindness is to offer a simple gesture of human interest and that simple gesture may mean a world of difference to someone, just as it may mean a world of difference to you. Kindness has its own language and the way it is spoken is up to each individual. Speak the language of kindness today.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday February 17, 2023

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-Illustration © 2023 Jan Ketchel

Stay calm no matter what transpires. Remain steady, thoughtful and free of impulse by acting rationally yet from the heart when it is time to act. A steady mind and a calm heart will do more good than a rash emotional reaction. Train yourself every day to be as calm as you can be so that when the time comes your heart will hold you steady, your mind will have clarity and your actions will be right.

Sending you love,
The Soul Sisters, Jan & Jeanne