All posts by Jan

Soulbytes

Soulbyte for Monday February 13, 2023

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-Illustration © 2023 Jan Ketchel

It’s never too late. Notice how you tend to give up, how negative thoughts so easily slip in, how all your hard work on yourself can slip away in the blink of an eye, how a swift thought takes hold and you’ve lost your way. Regain your balance and stand firmly in place with a commanding counteroffensive. NO! You are not lost at all. You know who you are and what you need to make it this time. Stay focused on the goal, even if that means wearing blinders and earplugs to block out the negative thoughts and ideas that come to test you. Remember, you are the one with the power. You are the greatest creative force in your own life. Use it to your fullest advantage.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday February 10, 2023

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-Illustration © 2023 Jan Ketchel

Continue your search for meaning, balance and purpose. Stay attached to the idea that you are a continuously evolving being and that everything in your life is leading you to clarity, to knowing, and to the unity of self that is the ultimate goal of all. Unity of self is the integration and balance of all that you are. Some days you are there and you know the feel of it, on others not so much. But knowing what it feels like helps you to know what you seek. Keep that feeling in mind and know that it is possible again, or even for the first time. Everything is possible.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday February 9, 2023

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-Illustration © 2023 Jan Ketchel

Stay connected to your own truth. Each day check in with your body and ask what it needs. What can you do for your body today? Find techniques to calm the mind and relax the body that work for you and that you are apt to do on a regular basis so that they become second nature. Stay attuned to what your body is telling you throughout the day, to its changes and needs, to its desires and urges. Your body is the vehicle for the rest of you, for your spirit energy and your High Self, and thus it’s important to pay attention to it and to maintain it with more than just food and sleep. Give it your attention in a good and nourishing way and it will reward you in turn.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday February 8, 2023

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-Illustration © 2023 Jan Ketchel

Find your way to a new kind of balance that allows for the integration of all that you are—mind, body, spirit—that encompasses your dreams and desires in a way that is nurturing and sustaining rather than in old ways that may be depleting and draining. To overdo anything sets your balance out of whack. Remember this as you make choices and go about your daily routine. Perhaps the best approach is to be open and expectant each day, looking always for the opening that will offer the good change that you seek, a doorway to something new.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 7, 2023

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-Illustration © 2023 Jan Ketchel

Be in awe of the grand unfolding of life, at how one thing leads to another, how you are guided and supported, how in its unfolding life gives you exactly what you need to aid you in your endeavors. You are not alone but fully supported. Whether you know it or not, you have a vast array of helpers aiding you every day. Turn around every now and then and give thanks. They don’t need anything from you, so it’s not for them but only to remind yourself to remain in awe.

Sending you love,
The Soul Sisters, Jan & Jeanne