Learn self-regulation, the art of inner self-control, so that no matter where you are, who you are with, or what disturbs you, you may take over that which seeks to overwhelm you, whether from within or without. Self-regulation involves making choices that are productive, beneficial, and energy wise. Self-regulation means taking responsibility for the self, in all ways. It means knowing what you need and what you don’t need, what is good for you and what is not, but most of all, it means paying attention to what your physical body tells you. For your physical body, where you spend your life, is like a barometer. It feels pressure, and you can detect it and learn to regulate it. Learn the art of self-regulation first by getting to know your body, the home of your Soul. This may first entail changing some long held beliefs about yourself and learning something new about yourself that you never imagined. Self-regulation is enhanced by learning calming exercises. Learn to breathe deeply. Learn what it means to be in balance in your body. Learn that, yes, you do have the ability to control what is happening inside you, whether generated from within or without. For you are indeed master of your own body.

Sending you love,

The Soul Sisters, Jan & Jeanne