Tag Archives: self care

Soulbytes

Soulbyte for Wednesday July 28, 2021

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Watch your energy. Keep it well protected from outside forces that seek to utilize it for their own intentions. Instead, be mindful of what you are choosing to do each day, where you put your attention, and what you are asking for. Not everything you think you want is good for you. Far better to stay contained within the self, calm and contented, and let yourself be guided to what is right. There is plenty of good surrounding you that will show you the way without you having to do more than ask to be guided properly. Then wait. Act only when the time is right. In this manner save your energy for when you really need it, and in the meantime remain calm.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday May 26, 2021

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No blame. Hold yourself accountable for your choices and decisions made on a daily basis, for even if someone once hurt you that is no reason to hurt yourself. Make good choices and decisions so that you may rise above your pain and resolve the issues that cause you despair, for it is only in healing the self that self-destruction may no longer dominate. You are your own healer and hold the keys to your healing. Seek the help you need but do the work within that will resolve your issues without. And remember, your loving spirit is always there to accompany you on your healing journey when you are ready.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday November 10, 2020

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No matter who you are or what is going on in your life there are protectors and guides watching over you. You may not feel or see them but they are there, keeping your best interests in mind. Tap into them by asking for help and guidance, for them to show you where to go next and what decisions to make, especially when the way seems unclear. You are being watched over, loved and cared for in more ways than you know. Accept this fact with innocence and loving kindness in your heart and learn to trust that it is so, for that is the greatest gift you could give yourself, the trust in something greater that truly does have your best interests in mind at all times. With gratitude and openness, trust in that!

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday October 30, 2020

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Find your balance within your own Self. Rather than reach outside of you, thinking you will find it there, turn inward and seek balance within. It lies in the stillness of your mind, in the calmness of your central nervous system, in the quiet of your heart. It lies in knowing your wholeness as a human being on a spiritual journey. Find balance in your two feet firmly planted upon the ground and your spirit’s guidance showing you the next step to take. With measured care of the Self, inside and out, carry on.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday October 28, 2020

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Get to know yourself on the deepest of levels, what it feels like to be in balance, as well as what it feels like to be imbalanced. Both states are important to know and understand so that the things in your life that create imbalance may be curtailed or eliminated and that which creates balance may be nurtured and supported. Staying in balance is a constant daily challenge, especially when things are in turmoil, but knowing the self more fully will certainly aid in keeping in balance, no matter what is causing the turmoil. Self care is an important part of a healthy life, so don’t neglect the self, inside and outside. You do matter—all of you.

Sending you love,

The Soul Sisters, Jan & Jeanne