Pay attention to your body. Get to know it. It will tell you what it needs and what it doesn’t need, when it needs to eat, sleep and move, when it wants quiet and when it wants activity. Stop ignoring it. Attune to it so that it will remain viable and capable for far longer than you can imagine. Create new words of guidance, wisdom and intent for it rather than parroting what everyone else says. You are in charge.
Sending you love,
The Soul Sisters, Jan & Jeanne
Follow your heart when it comes to decisions that matter, for your heart will never tell you a lie. Though your mind may conjure all kinds of scenarios and ideas, your heart will stay focused only on the truth. You can always trust your heart to have your best interests in mind!
Sending you love,
The Soul Sisters, Jan & Jeanne
Stay focused on the heart as the center of your being, with its capacity to be loving, compassionate and kind, as you navigate life and all its vicissitudes. Remain focused on the good and the positive even when confronted with the bad and the negative. Your heart-centered self knows that it’s the best way to be no matter the circumstances you find yourself in.
Sending you love,
The Soul Sisters, Jan & Jeanne
All attempts to change are good. For each forward movement, no matter how small, stirs the energy within and without in incremental ways. Though you may not see it, you are making waves, even as you ponder changing something about the self and how to go about it. But it is in daily renewing of intent and in pointing in a new direction that change gets its energy. So keep going. One day you will notice that something truly has changed.
Sending you love,
The Soul Sisters, Jan & Jeanne
Without resentment or regret strive for change that is fulfilling for the whole self. Strive for the kind of perfection that only nature knows in its ability to balance each day, so that all is right between sunup and sundown. Know that you are capable of what you set out to do and strive to accomplish each feat with grace and loving kindness. For just as nature has its own daily perfection so do you.
Sending you love,
The Soul Sisters, Jan & Jeanne