Tag Archives: one day at a time

Soulbytes

Soulbyte For Monday February 8, 2021

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Let  your mind be calm, your body relaxed, your breath deep and cleansing as you wake up to a new day. Remind yourself that all is well, that your mind need not conjure, your body not stress, and your breath not labor because all is well. It is only the mind’s ideas that cause stress and tension, ideas that have no actual validity. Go about your day with a new emptiness and freedom, allowing yourself to smile, to breathe, and to think only positive thoughts and affirmations. Begin this way and see what happens, for you already know that the mind is your worst enemy. Make it now your best friend.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte For Friday February 5, 2021

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Get ready for the big change you’ve been waiting for, for the time has come. Are you ready? It’s in the stars. The planets are aligned and your time of change has arrived. To get in alignment is the easiest and the most difficult thing to do, to say yes is as hard as saying no, even though this is what you want. But the time has come, change has come. Even if you are resistant, change is coming. So relax and enjoy the ride, because even if you don’t relax you will still be going along. It’s up to you how you decide to proceed, but you might want to just go with the flow.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte For Wednesday February 3, 2021

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In the light of a new day, reassess. Take stock of what has value, what is right to keep and what is time to let go off. In the light of a new day, realign with that which is most important and make headway in a new direction. For that which has been, be grateful. For that which is to come, be open. In the light of a new day, move on with love in your heart and peace of mind, knowing that today is the new day you have been yearning for.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte For Thursday January 28, 2021

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The New Year of Intent has barely begun. Remember your healing intent and stay upon its steady path of change. It’s so easy to forget and yet so necessary to change, for change is the agent of transformation. Envision yourself each day transformed. See yourself as you dream of being. Tell yourself each day, “I am that,” and walk onward in the direction of change. No matter how many times you forget, change is always ready to meet you once again and guide you along. Take the hand of change and travel on another day with your healing intent firmly in mind.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday January 12, 2021

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Stay upon your new path by reminding yourself how old habits make your feel, how they inhibit, deter, and interfere with your physical, mental, and spiritual growth. Remind yourself often that you are doing things differently now. Have compassion for yourself. In the most positive of terms guide yourself forward, changing your attitude about yourself and your circumstances in every thought you think, in every word you speak, and in every action you take. You are doing life differently now. What could be more positive than that!

Sending you love,

The Soul Sisters, Jan & Jeanne