Tag Archives: loving kindness

Soulbyte for Thursday March 5, 2026

-Artwork © 2026 Jan Ketchel

As you allow yourself to slow down, to withdraw from the competitive world you live in daily, with its judgments, criticisms, jealousies, rages and uglinesses, notice how unimportant all that becomes. Notice how things begin to shift inside you into a more balanced and natural state. The true natural state of human existence is the state of loving kindness, compassion and love. As you allow this natural state to grow more prominent inside you, to fully embody your body and mind, you will begin to notice how truly natural it feels to let this divine substance of your Eternal Self be present, guiding and teaching you every day. Life is not meant to be too complicated. It’s the lack of connection to your Eternal Self that blocks your access to who you truly are and who you truly can be in the world you live in. Within and without, your Eternal self is your true self, and it’s divine in more ways than one. Don’t be afraid of it. It’s just YOU.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Saturday February 14, 2026

-Artwork © 2026 Jan Ketchel

Give yourself some personal time today, to sit quietly, to contemplate your life, or to just be in silence. Silence within the mind is often hard to come by, but with practice you can achieve it for a few seconds at a time, and then, building upon that, for a few minutes at a time. The longer you can achieve inner silence the better you will feel. The longer you remain calm, the calmer you will feel when going about your day. The longer you stay heart-centered, thinking loving and kind thoughts, the more loving and kinder you will become. Don’t ever give up on love and kindness, there is still not enough of it going around. Be part of the energetic wave of love and kindness that will provide a much-needed basis upon which your new world will be built. It’s never too late to start, it’s never too late to dream, it’s never too late to enact the change you want to see.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Wednesday February 11, 2026

-Artwork © 2026 Jan Ketchel

Curtail your opinions. Keep to your heart’s schedule of love and kindness at all times. Hold yourself accountable for what you alone say, think and do. For you are responsible only for yourself and how you interact in the world. Let others say what they will, think what they will, and do what they will, but be ultra-careful in what you decide to think, say, and do, for your words and thoughts and actions matter more than you know.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday February 10, 2026

-Artwork © 2026 Jan Ketchel

Under the watchful eyes of the Universal Intelligence, that always exists, there is little to worry about on a day-to-day basis. Save your worry for something big and bold, for something that no one can solve. In the meantime, keep the beauty and the groundedness of being human alive in everything you do. Keep your own two feet on the ground and your heart in the right place, focused on love and kindness for all beings, those you trust and those you don’t trust. For is it not better to err on the side of love and kindness than to live in distrust?

All our love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday October 16, 2025

-Artwork © 2025 Jan Ketchel

Keep a quiet heart, solidly focused on what is right for all. When the heart has a challenge, it can always find a way that is positive and helpful. When the heart is centered on love, kindness, compassion and the greater good there is nothing that will get in its way. Train your heart in loving kindness and compassion. It’s all you need.

Sending you love,
The Soul Sisters, Jan & Jeanne