Tag Archives: internal dialogue

Chuck’s Place: Being Intent

Woke up at midnight to a powerful headache. So begins the internal dialogue: “You didn’t take care of yourself. You brought this on. You won’t be able to sleep well. Tomorrow will be compromised. There is no way this headache will go away. Well, maybe if you took some Motrin. Some healer you are. You are powerless to change this pain…”

Stalking healing intent…
– Photo by Jan Ketchel

The impact of this messaging stirs anxiety and fear, and a general belief of defeat and failure, accompanied by a somewhat depressed mood.

The net effect of this internal dialogue is to securely embody a definition of self as flawed, limited, and of low value. To stalk such an experience is to add an impartial observer alongside this internal dialogue, with the intent to separate itself from these negative wrappings, and unleash the fullness of possibilities.

From this impartial place of awareness, the observer suspends judgment, awaiting other possibilities. Suddenly, a vague memory appears with some certain knowledge: “You can relieve your headache through your own agency, through your own intent.”

Immediately, the internal dialogue chips in: “That experience you think you remember was a fluke, maybe it didn’t really even happen. There’s no way you can eliminate your headache short of 1000mg of Motrin. Some healer you are.”

The stalking observer decides to place its full attention upon the details of its prior self-healing experience. Recapitulating that experience, it knows it began by placing full awareness upon the sensation of pain in the exact locale of the head from which it pulsated. From there, the command had been issued to release and relax, deeper and deeper.

The stalker decides to apply this method. The inner dialogue casts its aspersions, but the stalker finds inner silence, by simply placing its full attention upon the sensation, and giving the command to release and relax. No attention is given to the internal dialogue nor any other thought thread. The stalking observer then fully merges with the intent, into a state of being intent.

Within minutes, as relaxation and release deepen, the head becomes completely spacious, as inhaled breath flows freely through its caverns. The headache is completely erased! It never returns. Being intent has operationalized and fully realized its intent.

Don Juan Matus joked with his much younger apprentice, Carlos Castaneda, about how much physically older Carlos appeared than he. Don Juan attributed his youthful vitality to his refusal to uphold physical agreements he had never signed up for.

Socialization shapes and limits what we believe we are capable of physically changing. The body itself is governed by inherited archetypal intents, in the form of subconscious programs. The internal dialogue upholds these ‘facts’ of physical life. These facts are rarely challenged by consciousness.

Yogis, for eons, have demonstrated that full consciousness can be brought to, and take control of, every organ and biological system in the body. Being intent is the active agent of that consciousness. The key is to suspend the judgments of the internal dialogue, leading to inner silence, and then shifting into being intent.

The Sorcerers of Ancient Mexico became such masters of being intent that they turned their prowess into defying death, staying in human form indefinitely. Modern seers, though they appreciate such feats, see them as traps, as all beings must eventually change form through physical death, the destiny intent of the human form.

Nonetheless, being intent certainly opens the door to possibilities in human form, which are well-worth exploring. To be able to erase a full blown headache and slip into deeply rejuvenating sleep is deeply appreciated. It may not always be possible, but my motto, taken from my earliest mentor, Dr. Efren Ramirez, has always been: Anything is possible, until proven otherwise.

May all discover the possibilities of being intent for themselves.

being INTENT,

Chuck

Soulbyte for Thursday December 5, 2019

You may not be doing exactly what you should be doing. You may not be saying exactly what you should be saying, to yourself or to others. You may not be catching all the signs that come to guide you, or noticing how infinity, the universe, tries to teach you, for you can bet that you have missed and continue to miss many calls that seek to lead you onto your path of heart. But don’t worry! There is still time for a course correction! It’s never too late! Turn off the voices in your head, that incessant internal dialogue that does you no good, and instead tune into the quiet of your heart. Sit there in its silence and wait for guidance to come, for the truth to be clearly spoken, for the right action to be revealed. It will all come, and much more.

Sending you love,

The Soul Sisters, Jan & Jeanne

Chuck’s Place: We Are What We Say We Are

What we wish for is right there, beyond the boundaries we surround ourselves with…
– Photo by Jan Ketchel

To make room for the new, we must clear out the old. The challenge, in letting go, is the depth of our attachment to the familiar. The identity we have forged secures us within the safety of the known.

The known identity is often heavily laden with negative and limiting beliefs, which become the boundaries of the self. To find the self in new ways, we must venture beyond the comfort of the chrysalis that has provided stability, darting past the limitations it has imposed upon the unfolding of our fuller selves.

The internal dialogue, specifically, the words we say to ourselves and others, powerfully determines the self we know. St. John begins his Gospel: “en arche en o logos” (in the beginning was the word). And that spoken word became the flesh. Or, as the Shamans of Ancient Mexico put it: words are directly linked to intent, the key to manifestation. As Descartes put it, “I think therefore I am.”

Norman Vincent Peale highlighted The Power of Positive Thinking, as a practice to suspend the power of judging words to forestall the unfolding self. We are all programmable beings, much like the Artificial Intelligence (AI) of Siri and Alexa.

Our subconscious awaits commands in the form of the words we tell it we are. Those words manifest in the behavioral patterns, moods, and beliefs that we program ourselves to automatically enact. Change the words, change the mood and the outlook.

Would, of course, that change were so simple. And yet, in many ways it is that simple. Observe the power of a charismatic leader whose words galvanize the mood of the world. This is the action of mass hypnosis, and, at some level, we are all hypnotic subjects. Why not give ourselves positive, supportive, and encouraging messages?

Always forgive the self, for everything and anything. Rather than bemoan one’s weaknesses and limitations, validate the willingness to face the full truth, and move forward unburdened with negativity.

Observe and interrupt automatic conclusions about one’s abilities, such as, “I am a terrible writer.” Reframe it with, “I am a being learning to write.”

Treat words as power objects capable of casting spells. Cast only positive spells upon the self.

Try, “I am a being open to the magic and mystery of life.”

Or, “I am a caring being open to sharing myself with a compatible other.”

Beyond the words that we consciously state are experiences we may store unconsciously, beyond our awareness, that hold their own powerful words of influence. These are made known to us through the triggers of everyday life that suddenly transport us to dark, frozen places.

To neutralize the spells these triggers cast, we must take the journey of recapitulation. In recapitulation we relive and fully retrieve our lost selves, as we open to full acceptance of every aspect of life lived. With acceptance comes love. With love comes the energy to open to new life, with all our vulnerabilities.

Finding self is the journey of a lifetime. Carefully chosen, supportive words and ongoing recapitulation are the tools to achieve this wholeness of self. Exercise these tools! See what happens!

Warm words,

Chuck  

 

Chuck’s Place: Not Doing

A Not Doing, one red shoe, one black shoe…

Not doing is a practice developed by the Seers of Ancient Mexico to break the fixation of habitual behavior. The most powerful reinforcer of habitual behavior is the internal dialogue, the things we tell ourselves, over and over again, about ourselves and the world we live in.

The ultimate not doing of the internal dialogue is inner silence, the springboard into unfiltered perception. Inner silence is a coveted state, achieved through an arduous unbending intent. That intent might include the not doing of a new internal dialogue, such as an oft-repeated statement, like, for instance, “I am silent.”

What makes this mantra a not doing is that when we say it we are not doing what we usually do. Our typical inner dialogue might say
“that won’t work” or “that’s not the way my mind works.” Thus, to state “I am silent” requires volition to oppose the limitation imposed by the default position of our internal dialogue.

The trick with this, and all not doings, is no attachment to the outcome; simply perseverance in performing the prescribed action. Attachment belongs to the inventory of the standard internal dialogue that insists reality be what is prescribed.

In that case, if our not doing is not quickly realized through our new internal dialogue, we can suffer the emotional energy drain of failure, which becomes defeat. Defeatism reinstalls the primacy of the familiar internal dialogue, which quickly shifts us back into our habitual self.

Not doing is a volitional action that forces our consciousness to be present in new ways. To eat or write with one’s non-dominant hand is an unfamiliar behavior. Energetically, a not doing explores untapped energy potential, as it ventures beyond the known boundaries of the habitual self.

While at a practical level, a not doing interrupts the habitual flow of our energy into repetitive thought and behavior, at a truly sublime level, we are learning the fluidity to fixate upon new worlds of possibility. This includes a very different experience of self and the world that we can fixate upon or hold onto at will.

Suspending all moral judgments, both nature and world leaders are introducing global not doings that are generating new worlds of possibility that we might fixate upon. Of course, there remains the not doing of not tracking world events, but none of us are immune from their impact on the ultimate, interconnected energy we are all a part of.

As I began writing this blog yesterday morning, a Monday, Jan was simultaneously channeling Jeanne’s spoken message for the week. Synchronistically, Jeanne prescribed a not doing breathing technique, to cancel the internal dialogue and experience a moment of inner silence. When I heard the message, I realized I must continue this blog, as it was prompted by the Tao of now.

What makes the prescribed breathing technique a not doing is the fact that it interrupts the natural flow of unconscious breathing, as one must consciously remain present to monitor the steps of the in breath, the pause, and the out breath. This not doing opens up new assemblages of energy, as it ventures beyond the narrow frame of automatic behavior.

Our automatic internal dialogue rests upon a very narrow set of beliefs, which limit our access to our true potential. Even nonsensical not doings, like wearing unmatched shoes, sends our awareness into uncharted territory, as it breaks its typical habitual fixation.

The intent of such a not doing, as wearing unmatched shoes, is quite private, loosening one’s tendency to fixate, unconsciously, upon the same things. The intent is not to feed the self-importance of being seen as an oddity. Not doings might be quite public actions, but not for the purpose of attracting attention. Such a motive would defeat the intent of not doing, which is to open the door to energetic possibility by learning to fixate on new behaviors.

Training awareness to be fluid, through the practice of not doings, hones our ability to navigate the unknown, particularly the unknown sides of ourselves waiting to be actualized. Not doings also promote the inner silence that leads to discovering our dormant potential.

As Jeanne suggests, take a breath of fresh air. Out with the stale breath of the internal dialogue, in with the not doing of new life.

Not doing,

Chuck

Chuck’s Place: The Predator Teacher

We live in a predatory universe… beware!
– Photo by Jan Ketchel

Is it diabolical that a mosquito, tick, bacteria, or virus  feeds upon the matter and substance of our physical bodies? A nuisance, and in some cases a lethal nuisance indeed, yet, we begrudgingly accept this negative symbiotic reality as a feature of our physical world.

The Shamans of Ancient Mexico concur that our universe is a predatory universe. They describe this dynamic as operational at an even more subtle energetic level as well, that of an inorganic yet living entity that feeds upon the human energy produced by human emotion. Although negative in its draining of human energy, it also serves as a teacher that helps humans evolutionarily advance, if they can learn how to master its parasitic onslaught.

This opportunity, and the need for mastery over it, is ever so obvious in the conditions of our current world predicament. Outwardly, we are bombarded daily with the most outrageous of words and behaviors, incessantly taxing our emotional reserves, resulting in extreme volatility and emotional exhaustion.

These onslaughts fill the airwaves and social media, captivating modern life. Closer to home, beyond the politics of now, are our own personal longings for attention and validation, our own deepest needs compulsively seeking to bind us to screens.

Inwardly, we too are prey to the promptings of self-importance and self-pity, seeking outlet in an upward spiral of ecstatic inflation, or in a downward vortex, sending us into a bottomless pit of tortured longing and sadness. These volatile tendencies within ourselves often manifest in cycles of addictive attachments.

Shamans maintain that these various pathways of emotional activation are generated by an inorganic entity, which they have dubbed the flyer, through the judgments of offense that our internal dialogue incessantly broadcasts. Those judgements are directed toward self and other. They, in turn, generate a wave of emotional energy, the food for the flyer.

To free the self of this depleting symbiotic trap, shamans recommend a furtive effort of detachment, which they call the warrior’s way. The goal of the warrior’s way is to gain freedom from the bindings of attachment, first and foremost to being offended. If one can remain sober and detached in the face of offensive words and behaviors, none of one’s energy is lost in the encounter.

To accomplish this, one must lose one’s attachment to self-importance. Self-importance is generally garnered through validation by others, a highly dependent and vulnerable position, which leads to endless emotional strife. Rather than turn over one’s power to another’s validation, the guidance is to face the truth of one’s self within. Acceptance of, and the ability to laugh at, one’s self, goes a long way in cancelling out the impact of the judgments of others.

Self-esteem becomes acceptance of the whole truth of one’s actual self, good and bad. Inappropriate behavior by others is properly placed as their problem to face and resolve, and not as offense to one’s own self. This does not mean that we don’t strategically decide how to manage inappropriate behavior, however, we do so with truthful sobriety rather than with offense.

Freed of the emotional activation generated by judgments within and without, we advance in maturity. We accrue the energy that grants us the power to act decisively, with precision. No energy is wasted in feeding the predator. The predator is defeated when we deny it the energy of our emotional disgust and defeat.

In this time of flagrant predatory human behavior, we are all offered the opportunity to advance beyond the narcissistic emotional web of the predator, who constantly stirs up and then feeds upon our emotional turmoil. We don’t have to keep playing that game.

I prefer to punctuate the positive opportunity of this seemingly depressed and depressing time. I envision the predator as our ultimate teacher.

The predator, as teacher, shines the spotlight upon our attachment to self-importance, showing us the emotional trap where the greatest work needs to be done, and where the largest storehouse of our energy lies, waiting to be retrieved. Once we close this emotional trap drain, we open ourselves to a whole new world of freedom. Freedom to be.

Being,

Chuck