Tag Archives: heartcenteredness

Soulbytes

Soulbyte for Monday March 18, 2024

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-Artwork © 2024 Jan Ketchel

Check your vitals. Are you calm and relaxed? Is your mind in a state of repose? Are your thoughts minimal and without charge? Is your heart center cool and empty while also warm and full? With your spirit present, your mind at rest, and your heart center open, declare yourself fit and full of vigor. These vital centers are as important as any technical vitals a doctor might check. Give yourself a checkup to start the day. If calmness and openness are not your present state, then work on yourself to get to a new state that will work in your favor and so that your spirit may emerge and be present throughout the day. Your calm spirit is the best doctor you will ever encounter.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday March 11, 2024

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-Artwork © 2024 Jan Ketchel

Be still in the face of tension and turmoil. Breathe and wait for submission of anxiety and turmoil within before taking action without. Action taken amidst reaction may lead to dysfunction, while taking a moment of calm may be the one moment that allows for a shift from pure emotion, allowing for a more heart-centered reason to emerge. Let tensions subside and let truth from within emerge. Truth from within is not alway a popular response, but in the long run nothing else beats it.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 20, 2024

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-Artwork © 2024 Jan Ketchel

Let yourself be still more often, quiet of heart and mind, unburdened of the vicissitudes of life in human form. Step back and feel the flow of life energy in you without attachment to the problems of the world. Know yourself in this form, as energy visiting Earth for a time, seeking to do something no one else has yet done, seeking to be you in your own unique way. Let yourself bask for a few moments in this energy being self who moves and sees, who knows and experiences as no human body can. Let yourself go for a moment. And then return quietly and comfortably back into your day.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 13, 2024

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-Artwork © 2024 Jan Ketchel

When things are difficult and clarity does not easily come, turn to the heart, to the truth it speaks, to its honest voice, so different from the chatter of the busy mind. The mind is a great conjurer while the heart is pure, and though the mind may have good intentions nothing compares to a truthful heart. What is your heart telling you today? Listen and it will whisper to you what it knows to be true, in its own way. And in your own way, listen and accept.

Sending you love
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 31, 2024

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-Artwork © 2024 Jan Ketchel

Begin each day with a nod to the divine within the self, the spirit self that resides within. Ask it to guide and protect you, to show you the way, to help you make decisions that are conducive to personal growth and for the greater good. Ask for the kind of wisdom that will allow you to be helpful to others while simultaneously allowing you to be receptive and open-hearted throughout the day. And end your prayer with gratitude for the life you are in and for the divine that is within you. In gratitude, give thanks for being you.

Sending you love,
The Soul Sisters, Jan & Jeanne