Tag Archives: contemplation

Soulbytes

Soulbyte for Wednesday October 29, 2025

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-Artwork © 2025 Jan Ketchel

Solitude is an inner experience of contentment. Seek solitude as an escape from the trials and tribulations of the worldwide difficulties. Seek solitude in nature, in meditation, in setting your future goals, in contemplating your life and the direction you wish it to proceed in from this day forth. Simple steps of self-care, such as these mentioned above may be all you need to start taking better care of yourself, or care of yourself in a new way, a way that is more meaningful and spiritual, and more mentally and physically healthy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday October 27, 2025

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-Artwork © 2025 Jan Ketchel

Find balance within yourself and within the world you live in. Give yourself time each morning to sit for a moment and give thanks for another day to grow and challenge yourself. Give thanks for all the gifts you are given each day. Whether small or large, whether known or unknown, you are all being given daily gifts. To start the day with thanksgiving is a perfect beginning. Take your grateful attitude with you into your day, and remind yourself often, as the day unwinds, that you are blessed indeed.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday August 19, 2022

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Soulbytes from the realm of heart & Spirit
– Illustration © 2022 Jan Ketchel

Brighten your day by bringing something from nature into your life, a sprig of greenery, a special stone, a shell, or even a photograph of a beautiful scene, for nature, in its very qualities of constancy and chaos, is very inspiring. Contemplate upon its changing qualities and yet its wholeness as well, its strengths and its frailties, its beauty and its horrors. So is nature like human life, full of paradoxes, and yet in its wholeness it is stunningly beautiful. Learn from nature to appreciate the self, all that you are, and stunningly beautiful as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday October 20, 2020

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When times are tough the tough pull inward to contemplate, to grow calm, to sit in stillness. For it is in the stillness of a calm heart that right action will arise, that that which needs to be done will become apparent, and where words of wisdom will come from. In the stillness of a calm heart all will be known and the right path will be revealed. Let there be calm within and calm without.

Sending you love,

The Soul Sisters, Jan & Jeanne

Messages from Jeanne

A Message for Humanity from Jeanne: Basic Necessities

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Take a quiet walk… make it a basic necessity…
– Photo by Jan Ketchel

Good Morning! Welcome to a new month and new energy. In our audio channeling today we are all invited to partake in that which is so necessary, and which we all have within us, the ability to achieve quiet contemplation and the necessity of quiet time alone.

We wish everyone a good week and may we all take some time to avail ourselves of that which lies within us: peacefulness, sobriety, and the ability to achieve the seemingly impossible, simply by being calm, alert and contemplative in each breath we take.

Love to all,

The Soul Sisters, Jan & Jeanne