Time to pause, to reassess, to change that which is not working, to heal what needs healing. Pause within the self in quiet breath or in the quiet of Mother Nature. It does not matter where or how, but stop what you are doing and take time each day to pause, to question, to feel, to reset. Take time to decide on the best plan of healing and rejuvenation. Find a new and better path that will benefit all, within and without.
Sending you love,
The Soul Sisters, Jan & Jeanne
Stop doing things that are bad for you and start doing things that are good for you in mind, body and spirit. Empower yourself with new and positive thoughts, actions and practices. Practice being a changed being until you are, until there is no doubt that you are being true to yourself in every way that makes you feel good about yourself. Formulate in your mind how you want to be so you can be happy. Visualize it, and then begin to enact the plan that will get you there. It may be hard at first, but keep the vision in your mind and soon it will be effortless; you won’t have to think about it anymore, you will just be doing it. In this way make yourself happy, healthy, and whole. It’s all in your hands.
Sending you love
The Soul Sisters, Jan & Jeanne
Say Hello to Beautiful You! Without regret move into a new day full of new opportunities, including the chance to become more of who you are, more of your most beautiful Self! Let yesterday’s disappointments go and be open to what is to come, for with an open heart everything is possible.
Sending you love,
The Soul Sisters, Jan & Jeanne
Start small, with gratitude for the day that was and the day to come, with love for the self that was and the self you are becoming. With your heart stirred in the direction of change, move one step closer to the new you. One day and one small step at a time make for a changed you.
Sending you love,
The Soul Sisters, Jan & Jeanne
Be aware of how easily the mind can slip into an old routine, how easily an old habit can pop up, how the slightest hint of an old nostalgia can trigger an old desire. But as easily as the mind can slip back into an old place so can your spirit slip in and tell you a different story, give you a different idea, shift you into a different state. When the mind conjures call upon the spirit. Find it in a deep breath, in a heart centered, loving thought of a new day’s unfolding and all the possibilities it holds. As the sun rises let its light shift you into a creative, loving and kind place. Think of someone else with kindness and compassion, let the old conjuring mind go, and move onward now. It’s the most responsible thing to do, for self and other, but do it with love in your heart and all will be well.
Sending you love,
The Soul Sisters, Jan & Jeanne