Tag Archives: centering

Soulbytes

Soulbyte for Sunday March 22, 2026

Leave a comment
-Artwork © 2026 Jan Ketchel

Before jumping to conclusions, take a moment to reflect within the self. Take a moment to take a breath and calm down. Take another moment to take another breath and calm down a little bit more. When you feel the urge to jump, to speak out, to object, defend or protest, calm yourself down first, and then see if the urge is still there. Sometimes just a moment’s pause is enough to shift you out of making a wrong decision, or saying the wrong thing, or coming to an erroneous conclusion. Sometimes it’s just better to hold your tongue and not say anything.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday March 4, 2026

Leave a comment
-Artwork © 2026 Jan Ketchel

Find that place of centering, calming, patient waiting within you, that place that nurtures and sustains through times of turmoil. You have it within you at all times. It never goes away, for it is your Eternal Self, who resides always with you as you go through life. Though you may feel its lack, that is only because your ego personality is taking the upper hand, with its striving, thinking, planning and competitiveness. Instead, let your Eternal Self gently guide you through the day and see what happens. You might notice a marked difference in just about everything.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday September 12, 2025

Leave a comment
-Artwork © 2025 Jan Ketchel

Without fail, continue your progress of constant spiritual renewal and centering. Stay in tune with your inner self, your High Self, and your heart centered decision-making center. With such focus and intention, you will begin to see a change come over you and come over your own interactions in the world around you. As you are more kind and loving to yourself, you become more kind and loving to others. As you turn inward to quiet and heart centering, so will others automatically begin to do the same, without even knowing what they are doing or why. If you are calm and quiet then everything in your environment becomes calm and quiet too. Try it and see what really happens, and how much you really do affect your world.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday September 3, 2025

Leave a comment
-Artwork © 2025 Jan Ketchel

As we often encourage, stay centered within as you weather the chaos without. There is no time like now to practice this kind of inner centering. As you take in the world outside of you, getting more and more upset, immediately turn inward to your inner calm self and know that within you is the capability to instantly pull away from the chaos and into calmness. This is a human capability that is often not used to full advantage. But in such times as you live in it’s a great tool. Use it every day to bring balance into your life. It’s the best trick for staying calm in the midst of chaos. Use it wisely, not to escape reality but to balance it out so that it does not overwhelm you. Let it calm and center you in knowing your own inner strength and ability to withstand anything.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday July 25, 2025

Leave a comment
-Artwork © 2025 Jan Ketchel

Engage your energy honing wisdom more frequently now, as you deem appropriate. Everyone will have their own personal challenges but as you learn how to regulate your central nervous system, with all the ideas you have been presented with, and as you learn how to maintain a harmonious nature for longer and longer periods, you will begin to notice that disharmony and dysregulation are less frequent flyers in your energy field. Keep your energy field attuned to harmony and you will begin to feel the effects of all the hard work you have been doing on yourself, and you will more than reap the benefits. You will feel at peace, and you will know that that peace came only from within. And that is good.

Sending you love,
The Soul Sisters, Jan & Jeanne