Tag Archives: centering

Soulbytes

Soulbyte for Friday July 25, 2025

Leave a comment
-Artwork © 2025 Jan Ketchel

Engage your energy honing wisdom more frequently now, as you deem appropriate. Everyone will have their own personal challenges but as you learn how to regulate your central nervous system, with all the ideas you have been presented with, and as you learn how to maintain a harmonious nature for longer and longer periods, you will begin to notice that disharmony and dysregulation are less frequent flyers in your energy field. Keep your energy field attuned to harmony and you will begin to feel the effects of all the hard work you have been doing on yourself, and you will more than reap the benefits. You will feel at peace, and you will know that that peace came only from within. And that is good.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday July 28, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Find your calm center and get to know how it feels. Curl into its calmness and learn its possibilities. Retreat into it during stressful times, when fears arise, and when you feel lost. The world around you is rapidly changing and more changes are on the way, but don’t give up hope and don’t lose yourself in the chaos. It’s extremely important to hold a strong center within yourself, a peaceful and determined heart, and an attitude of responsibility, gratefulness and determination. Your own personal inner stability during times of outer instability will make all the difference.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday March 13, 2023

Leave a comment
-Illustration © 2023 Jan Ketchel

Center yourself so that you are in synch with nature, so that you feel and adjust to the rhythms of the day and the night, to the triumphs of the light and the depths of the dark, to the moods of the weather and the highlights of the natural flow of each day as it comes and goes. In synch with nature your own soul will become more known, your connection beyond body ego more direct and your place in the world more unified. It’s okay to step back from the chaos and just be.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday November 3, 2022

Leave a comment
                                   -Illustration © 2022 Jan Ketchel

Conserve your energy.  Make decisions based on how much energy you have for yourself and how much you are willing to give to others, to other causes, and to that which appears important. How important are you? Gauge your time and your energy so that you are not depleted but renewed and rejuvenated on a daily basis. You will do no good if you do not have energy to support yourself in your daily life, if you give it all away and have no time to renew it. Take good care of yourself, allowing time for rest and rejuvenation. Only then will you safely have time and energy for others.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday October 18, 2022

Leave a comment
                                                    -Illustration © 2022 Jan Ketchel

It is advisable to seek calmness throughout the day. Take time to sit, eyes closed to the world, and breathe yourself into a calm state. When the central nervous system is agitated or stressed the whole body suffers. Longevity requires peace of mind, body and spirit. Daily attention to what is happening within the systems in the body and mind will be of great aid to the entire system. Meditation, walking, sitting or lying down, is always advisable. It doesn’t have to be elaborate. Just a simple calming exercise for a few minutes at a time will do the trick. Take some time for yourself, to retreat, breathe and grow calm. It will do you more good than you know!

Sending you love,
The Soul Sisters, Jan & Jeanne