Tag Archives: rejuvenation

Soulbyte for Monday May 8, 2023

-Illustration © 2023 Jan Ketchel

The body requires certain things to remain healthy but so does the spirit. Give the body plenty of rest but know that the spirit also craves what the body wants. While the body is at rest the spirit gets to exercise. While the body sleeps soundly the spirit practices what it is best at, exploring its capabilities freed of the body, fulfilling its own needs and wants, learning what it can to enhance the experience of life in the body. Allow your spirit to teach you what it knows by paying attention to how it guides and directs you during the day and how it teaches you what you are truly capable of in the dreams it brings you at night.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday November 3, 2022

                                   -Illustration © 2022 Jan Ketchel

Conserve your energy.  Make decisions based on how much energy you have for yourself and how much you are willing to give to others, to other causes, and to that which appears important. How important are you? Gauge your time and your energy so that you are not depleted but renewed and rejuvenated on a daily basis. You will do no good if you do not have energy to support yourself in your daily life, if you give it all away and have no time to renew it. Take good care of yourself, allowing time for rest and rejuvenation. Only then will you safely have time and energy for others.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Friday October 27, 2017

How do you expend your energy? Where are you putting your attention? Are you doing things that are good for you or are you doing things that deplete your energy stores? Learn to protect yourself from energy drains. Give yourself time to recharge, to replenish, to rejuvenate in good ways, for you are like a battery with a limited charge. You need rest. There comes a time when it is right to slow down, pull inward, and take care of yourself for a change. That time has come. Watch your energy.

-From the Soul Sisters, Jan & Jeanne