How do you expend your energy? Where are you putting your attention? Are you doing things that are good for you or are you doing things that deplete your energy stores? Learn to protect yourself from energy drains. Give yourself time to recharge, to replenish, to rejuvenate in good ways, for you are like a battery with a limited charge. You need rest. There comes a time when it is right to slow down, pull inward, and take care of yourself for a change. That time has come. Watch your energy.
-From the Soul Sisters, Jan & Jeanne