Tag Archives: calmness

Soulbytes

Soulbyte for Friday January 24, 2020

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Imagine calmness. Beginning with your heart, set your intent to be more open and loving, more understanding, more ready and willing to let go of old resentments, regrets, attachments, and offenses. With your calming heart, release from your mind its old ideas and thoughts, its incessant chatter, so that it becomes as calm as a still lake on a warm summer day. With your calming heart and your calming mind, release from your body what it hold so tightly, its memories, injuries, its aches and pains of old. With your calming heart, mind, and body, interact in your world and notice that you automatically exude calmness from every pore in your body, with the look in your eyes, with your voice, in the words you speak and in the actions you take. Imagine what you want and them become it.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday September 19, 2019

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Practice calmness so that it becomes your new normal. Turn away from roaming thoughts and destructive ideas and constantly return to your path of heart. Silence the machinations of the mind, which seek to overpower you, and give yourself a verbal command to return to calmness within. Breathe and remind yourself that you are okay, that you are fully capable of everything you set out to do, that your path is clear. Tell yourself to just keep going. Pretty soon things will be clearer still, the mind calmer than ever, and your ability to achieve calmness within will be a cinch. Practice makes perfect.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday August 6, 2019

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Stay contained, calmly attentive within the self no matter what happens outside of the self. Though many changes occur, the best course of action is that which appeals to the heart. For in volatile times as well as calm the heart knows how to proceed. The heart knows what to do and how to do it. Be led by your heart in all circumstances. In containment, connect to and listen to your heart and follow its lead. From a place of heart centered calmness let right action spring.

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday July 26, 2019

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For a moment be calm. For a moment be quiet. For a moment be still. Breathe. And then breathe again. Take another breath and remind yourself that you are enough, that you have within you the strength, the knowledge, and the wisdom of all your experiences to guide you. In calmness take possession of all that you are and in calmness be okay with who you are. For this moment you are fine. In this moment of calming breath you are perfect. Breathe and be calm. For this moment that is enough.

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday June 19, 2019

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Seek the tao of you, peace of mind and body, within the self, that is calm and stable, a sensation of being yourself, of being right within your physical body, in alignment with your spiritual energy. Let nothing overly disturb you in the tao of you. Tune down your attachments to things outside of you, and tone down your inner energy. Let everything arrive as it will. Know its necessity and its meaning, and without attaching to anything let it be dealt with and attended to in a calm and stable manner. Know yourself more often as a calm and stable being by reminding yourself that you are fully capable of accepting life as it arrives and fully available to experience it as it is, one day and one step at a time, in calmness. Such stability within the self will naturally reverberate outside of the self, and where you go calmness and stability will follow you, tao within and tao without. That’s how to get right, within and without.

-From the Soul Sisters, Jan & Jeanne