Tag Archives: calmness

Soulbytes

Soulbyte for Thursday July 9, 2020

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When under stress, seek calm. When times are hard, seek peace. When your inner world is in turmoil, seek the steadiness of your own breath and the anchoring of your own heart. Even as you look outside of yourself for anchoring and stability, grant yourself the simplest measures from within. In finding equanimity within the self you will naturally bring it with you into the world. Walk in calm peacefulness and notice it begin to be equally calm and peaceful outside of you. As within, so without. Let peace begin with you.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday April 23, 2020

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Calmness comes in detachment. Seek solace by detaching from the antics playing out in the world around you, from the dramas, wars, and conflicts. In inner solitude, based upon inner contentment, find the calmness you seek, far away from the disturbances around you, far from the chaos of daily life. In nature find solace in a single cloud drifting in the sky, in a tiny bird’s flight, in the sound of water falling, in the songs of crickets. Look outside of you, in nature, for the calmness you seek within, and notice how nature fills the void with beauty and intent, and then take that beauty and intent within you where it may grow upon you and become your own. In solitude find solace, and be grateful for a few moments of calmness. Let it be enough.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 24, 2020

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Imagine calmness. Beginning with your heart, set your intent to be more open and loving, more understanding, more ready and willing to let go of old resentments, regrets, attachments, and offenses. With your calming heart, release from your mind its old ideas and thoughts, its incessant chatter, so that it becomes as calm as a still lake on a warm summer day. With your calming heart and your calming mind, release from your body what it hold so tightly, its memories, injuries, its aches and pains of old. With your calming heart, mind, and body, interact in your world and notice that you automatically exude calmness from every pore in your body, with the look in your eyes, with your voice, in the words you speak and in the actions you take. Imagine what you want and them become it.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday September 19, 2019

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Practice calmness so that it becomes your new normal. Turn away from roaming thoughts and destructive ideas and constantly return to your path of heart. Silence the machinations of the mind, which seek to overpower you, and give yourself a verbal command to return to calmness within. Breathe and remind yourself that you are okay, that you are fully capable of everything you set out to do, that your path is clear. Tell yourself to just keep going. Pretty soon things will be clearer still, the mind calmer than ever, and your ability to achieve calmness within will be a cinch. Practice makes perfect.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday August 6, 2019

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Stay contained, calmly attentive within the self no matter what happens outside of the self. Though many changes occur, the best course of action is that which appeals to the heart. For in volatile times as well as calm the heart knows how to proceed. The heart knows what to do and how to do it. Be led by your heart in all circumstances. In containment, connect to and listen to your heart and follow its lead. From a place of heart centered calmness let right action spring.

-From the Soul Sisters, Jan & Jeanne