All posts by Jan

Soulbytes

Soulbyte for Monday April 22, 2024

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-Artwork © 2024 Jan Ketchel

It’s never too late to find a path with heart, to shift a purpose, a direction, a habit, a dream. New possibilities abound on a daily basis. What choice to make? What direction to turn? What step to take? Every day offers a new opportunity to do something new, to change something, to begin something, to end something. Look around and notice what today offers and what is begging for change. What can you let go of today that has worn out its stay, that no longer serves you or the greater good? And what can you invite in, express, or let happen? There are so many fresh new options. What will it be?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday April 19, 2024

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-Artwork © 2024 Jan Ketchel

Nature is healing. Spend more time among trees, in the sunlight, breathing fresh air, walking, listening, and just being. Sit by water and let its healing sound soothe you, its flow match the rhythm of your own flow.  Step away from the daily routine for even a few moments and enjoy some stress-free breaths in the fresh air. Find peaceful affinity in nature, as it is. And let the self just be, as it is.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday April 18, 2024

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-Artwork © 2024 Jan Ketchel

Get in step with your highest intentions and keep motivated in that direction. Manifestation will come, with dogged pursuit and determination, with mind, heart and body motivated and unified, with spirit fully on board. To manifest what you so desire is never an impossibility. In fact, the more determined and motivated you are, the more possible it becomes. Along with intentions for self, keep an open and humble heart and intentions for the greater good of all as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday April 17, 2024

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-Artwork © 2024 Jan Ketchel

Every day in every way things are better and better. When oft repeated, positive affirmations have a positive effect. Negative positions will remain negative unless ousted by positive positions. There is no time like the present to present a more positive front to the self and the world. With positive thoughts and positive words rolling off the tongue things can really start to shift. Perhaps things are going well but there is still something keeping you stuck. Begin to note what you say to yourself in your unconsciously spoken thoughts. Shift into a more positive frame of mind and see what happens.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday April 16, 2024

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-Artwork © 2024 Jan Ketchel

How fickle the weather, changing day to day, and yet over a whole week or a whole year it matters not, for as a whole the daily weather changes are insignificant. In the human life, however, as a search for centeredness is pursued, drastic daily changes register in the body, bringing disruptions that are readily noted, affecting everything in a person’s physiology. A calm body and mind on a daily basis are intrinsically important to a calm heart, to keeping a calm and centered attitude and central nervous system. No matter what is happening outside of you continue your good work on yourself, remaining calm despite the storms, continuously honing your inner world.

Sending you love,
The Soul Sisters, Jan & Jeanne