Pay attention to what your physical body tells you about your habits, decisions and choices. Is it telling you that you are overdoing something, or that you are not taking care of yourself? Your body is your place of residence for your spirit and your completeness for this lifetime. It houses your wholeness, that which you once were and all that you presently are. Honor it, and with gratitude prepare it well for each day so that it is well balanced, satisfied, and kept in good condition. Your creativity requires a physical body that is in good shape in order to blossom. Your spirit respects a body that is flowing and unrestricted by judgments and criticism, while at the same time is held to certain standards so that it functions beautifully. Take time to consider what it really means to be in good shape. It might surprise you to learn what that really means. Be honest, but don’t be so hard on yourself. Go with the flow.

Sending you love,
The Soul Sisters, Jan & Jeanne