All posts by Jan

Soulbytes

Soulbyte for Friday August 17, 2018

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Stay heart centered, connected to the greater good that stirs within you in times of quiet containment, in times of inner silence, in times of solitude. Carry this greater good, what you might call your heart-centered knowing, within you always, for it is the fuel of your spirit and your connection to the greater universe, to expanded awareness. Cultivate it, learn about it, bring it forth and use it for greater good in everyday life. If you keep it a secret it will stay a secret, but if you begin to use it in small ways soon a river of greater good will naturally flow out of you and you will be at one with the greater good of the entire universe. Let it flow, for the greater good of all. That would be very good indeed!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday August 16, 2018

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Hold yourself accountable for decisions, for choices, for your life as an adult. Though your child self may still wallow in confusion, abandonment, loss, disappointment, and resentment, it is up to you to guide it to completion and fulfillment, to teach it how the world works and why, and to be its parent and teacher so that even you, the mature adult, may feel the fulfillment of all that you know, all that you seek, and all that you truly desire. With these two parts of yourself fully explored and united, find what you seek. It’s not about what someone else owes you, but fully owning and appreciating the value of your own life as the magical journey that it truly is, from beginning to end, and beyond!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday August 15, 2018

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Create a container into which you can escape for moments alone, for moments of meditation to calm the mind, for moments of writing to express what is inside you, for moments of solitude in which to simply be your true self. In calm containment with the true self let everything be known and accepted for what it is. Keep this true knowing acceptance of yourself in your awareness as you emerge from containment, keeping it safe within, a light to guide you forward on your journey. With steady purpose, be your true self as much as possible, contained and uncontained, within and without. Let your journey unfold with your full presence and participation from now on, letting yourself in on the secret that everything is right, just as it is. In containment find your truth and then live it to the fullest, without fear. That’s a life worth living. Do it with joy and tenacity, with love and compassion, and with all you’ve got!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday August 14, 2018

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Minimize distractions and energy drains in your life. Simplify so that your energy is not drawn from you nor compromised by too much. Let yourself release that which is no longer helpful or really necessary so you free up energy for that which is. Think of yourself as a battery that needs constant recharging so that you function properly. Only the finest energy input will do! Soothe your mind to stay calm day and night. Soothe your body and your soul with appropriate calming methods, food, and peaceful input. In this manner begin to notice just how much energy gets drained unnecessarily and how much renewed you are by appropriate attention to the whole self: body, mind, and spirit. In calm alignment, with energy protected and tended to, renew your vows to carry on in a new manner. That’s intent!

-From the Soul Sisters, Jan & Jeanne

Messages from Jeanne

A Message for Humanity from Jeanne: Get In Alignment

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Be as nature…
– Photo by Jan Ketchel

In our weekly audio message we are all advised to get into alignment within our lives and within ourselves, to strive for balance between our dual selves, body and spirit.

Of course, keep in mind that it’s a lifelong practice because life is always offering us one challenge or another that is sure to take us out of balance! With enough practice and over time we snap back into alignment a little quicker and come to realize just how important staying in balance really is to our body and our soul. In other words: we live and we learn!

Have a wonderful week keeping in balance!