Minimize distractions and energy drains in your life. Simplify so that your energy is not drawn from you nor compromised by too much. Let yourself release that which is no longer helpful or really necessary so you free up energy for that which is. Think of yourself as a battery that needs constant recharging so that you function properly. Only the finest energy input will do! Soothe your mind to stay calm day and night. Soothe your body and your soul with appropriate calming methods, food, and peaceful input. In this manner begin to notice just how much energy gets drained unnecessarily and how much renewed you are by appropriate attention to the whole self: body, mind, and spirit. In calm alignment, with energy protected and tended to, renew your vows to carry on in a new manner. That’s intent!

-From the Soul Sisters, Jan & Jeanne