In our weekly audio message we are all advised to get into alignment within our lives and within ourselves, to strive for balance between our dual selves, body and spirit.

Of course, keep in mind that it’s a lifelong practice because life is always offering us one challenge or another that is sure to take us out of balance! With enough practice and over time we snap back into alignment a little quicker and come to realize just how important staying in balance really is to our body and our soul. In other words: we live and we learn!

Have a wonderful week keeping in balance!