Some things are inevitable, they just have to be done or they just come into your life. Face them with a smile rather than a frown. Address them as a friend rather than an enemy. Embrace them as part of your journey and accept their necessity rather than regret or resent them. When the unpleasant arrives give it your all, and with a loving heart do the best you can.
Sending you love,
The Soul Sisters, Jan & Jeanne
Spend some time today getting calm and centered. Begin by setting an intention to remain calmly centered no matter what transpires. Begin with a calming breath, relaxing the muscles in the body, letting the jaw and face go slack, dropping the shoulders and releasing tension in the neck. Do this throughout the day, many times, saying the mantra: “Breathe, relax, calm.” Center your attention on your heart and intend calm heart-centeredness.
Sending you love,
The Soul Sisters, Jan & Jeanne
Hold steady no matter what is happening around you, keeping a steady heart, a steady mind, and the body steady as well. There is no good in going crazy, even though there may be much craziness around you. Remain steady and viable in heart and mind, focused on what is right and good for the greater welfare of all. Extremists will come and go but a steady heart will prevail, no matter the circumstances, and love will win over all.
Sending you love,
The Soul Sisters, Jan & Jeanne
Remember that you are more than physical matter, that you are also spirit, energy, and consciousness. These three things are your super powers. They allow you to transcend the mundane. They allow you insight and knowledge far beyond the norm. Keep in mind that these super powers are what make life meaningful and the exploration of them is what will set you free and prepare you for a future that is uniquely adventurous. So yes, your body is important but you are so much more than your body. You have super powers to tap into, to hone, and to enjoy.
Sending you love,
The Soul Sisters, Jan & Jeanne
Let not your mind take control but do let your heart open to the possibility that it alone can lead you, for it is more intelligent, more connected and fine tuned than you realize. With the heart leading, life changes and love, compassion and kindness become the norm. Wouldn’t you like to try that for a change?
Sending you love
The Soul Sisters, Jan & Jeanne