Beware the promises you make to the self and beware also the ability of the mind to totally forget, to override and decide differently. Intentions well set often fall by the wayside. Perhaps a better strategy than strong declarations of abrupt change is a more moderate approach, to change one thing at a time, to get into a new habit and then add another and another until gradually the needed changes have been made without conflict or strife. Change in nature happens both abruptly and over time, but which yields the best results? Destruction is just that, destructive, while the subtle unfolding reveals the natural brilliance of all things.

Sending you love,
The Soul Sisters, Jan & Jeanne