Are you keeping your promises to yourself? Continuously check your alignment with your new path, with your intent to change. Focus on your feet, literally, on one step at a time, on what your feet are doing in each moment, on where they are taking you, on the road ahead of you. Don’t worry about what was or what is to come. Focus only on the moment that is, on each step as you take it, and where you are going. Reaffirm your intent to change each day, before you take that first step, making sure to set your foot down upon your path of heart. With your own heart’s intent firmly stated and planted in each step you take, renew your promises to yourself and carry on with a smile on your face, with positive thoughts in your mind, and with determination in every step. Know that you can do it. You are doing it. One day and one happy step at a time.
Sometimes we feel as if we are not at all in charge of what is happening in our lives, but as today’s Soulbyte and as this channeled message stress we are totally in charge in choosing our attitude, in choosing to be aware, in choosing to be compassionate, and in choosing to live our lives fully present in each moment. That is being in charge. Take a listen to this channeling and see if you find there is some way to take charge in your own life too. One small step at a time. Sometimes it’s all we have.
Wandering through the backyard early in the morning, I pick a handful of blackcaps. Their sweetness on my tongue brings me back to warm spring days gone by, and yet, I do not reminisce with longing, for I am in the moment. I savor this spring day, these luscious berries, this moment. Indeed, I am thankful for all the other times I have tasted these wild fruits from the earth, and it is enough to be here now, today, having this experience. I am content.
Perhaps moments of contentment are fleeting, as thoughts and worries soon intrude, as the world and all that is so wrong returns to awareness, as inner issues arise and grip. And yet, as I walk in the morning dew, I pull myself back to the experience of now. I discipline myself to stay in the moment. What am I experiencing?
I allow my sensations to be fully present. I listen. I hear the calls and songs of many birds. I hear a truck passing on the road below. I hear the rustling of leaves in the trees. I even hear a heavy drop of fruit from the ornamental cherry tree nearby. I am in the moment. I let everything else go, all the busy thoughts and stresses, knowing they won’t change, they will still be there, but fully aware that these moments of sensation, of being alive now, are changing rapidly.
I look around me. I see clouds moving in. I see a blue jay swoop into the catalpa tree. I see a mosquito. I peer into the prickly blackcap bushes, notice the spiky thorns as I pick around them, careful to not get scratched. I notice just how full the bushes are, how many berries ripening on the branches this year. I let my eyes gaze into the yard, taking in what is in sight, the play of shadows and light, letting my eyes and my awareness be in the moment.
I smell the sweetness in the air. The scent of floral and fruit that only comes on days like this, before the field across the road is cut. I smell the new mown grass in the yard, the dew dampened stones beneath my feet, the scent of earth. In this moment I am still. I am fully present, breathing, alive in the moment.
I feel the air against my skin. I feel the quiet of my heart, the stillness of the moment inside and outside as I stand in my environment, aware that I am nothing, just a small part of all of this. Some other creature is watching me, smelling me, hearing me, feeling me. I am content being part of this world at this moment.
“Experiencing the present purely is being emptied and hollow; you catch grace as a man fills his cup under a waterfall,” writes Annie Dillard in Pilgrim at Tinker Creek. “Consciousness itself does not hinder living in the present. In fact, it is only to a heightened awareness that the great door to the present opens at all.”
Contentment is being aware. Contentment is being okay with everything the way it is. Contentment is letting go to the energy of the moment, staying in balance, no matter what is going on outside of us or inside. Even while standing in the midst of storm and trial, moments of contentment may be reached. This contentment comes in knowing that this moment too is important, that this moment in life, no matter how difficult, untenable, or frightening, offers something meaningful.
Contentment is staying mindfully present, breathing deeply, aware that this is the moment I am in right now. Can I bear the tension of it? Can I let myself just be in it? Can I let myself discover what it is I must learn right now? Perhaps I learn that I am getting good at remaining calm through a storm, whether an inner or an outer storm. Perhaps I discover that I am not really as attached to things that once held me in their grip, that I am evolving into a different person, contented to be moving on now. Can I let myself move on? Can I be content in knowing that I am changing? Can I let myself change and be okay with it? This too is experiencing contentment.
No matter who I am, where I am, or what I am facing, there are moments of contentment. I must stop, breathe, and accept this moment in my life and be content in what it offers me. I must be truthful with myself, totally honest and open to change. For it is only in accepting change, in myself and others, that I will grow with contentment.
In this moment, as I lift my hand to my mouth and taste the sweetness of the berries in my hand, I experience peaceful contentment. However, brief, I taste it. Mindful contentment is quiet, calm, connected to the energy of the earth, of the sun, stars, and the moon, because it is the energy of being alive in the moment. In this moment of contentment everything is perfect. And when I experience such perfection, I experience nothingness and then the great doorway to infinity opens and countless moments of calm explode.
I let myself experience infinity by constantly bringing myself back to the moment of now, over and over again throughout the day. Building on my experiences, small stepping-stones at first, I am eventually leaping onto boulders of contentment, calmly accepting everything that comes my way. I stay in balance, knowing that this too is right, this is the moment I am in, and I choose to remain aware of its significance. I am mindful of everything, meditating my way through my daily life, constantly bringing myself back to awareness of the moment.
I am not placid and inactive, but fully engaged. I am proactively present, knowing that what I choose to do or express next is important, aware that what I choose to focus on, think, allow, is important—extremely important. My choices affect everything in my environment. If I stand in my yard and make noise, if I intrude on nature, nature will react to my intrusion. If I elect to be in alignment, in balance with my environment, it will react by being in balance with me. If I base my awareness on being present in this moment, appropriately present, I move through life in mindful contentment.
I decide to let life unfold, accepting it, making my choices based on what comes to me, because I know that I cannot stop life. It intends to live. I make the choice to live as well, to go into the next moment fully present and aware.
Life is always changing. Can I? This is where I experience contentment, in knowing that, yes, I am finally ready to keep changing too, making choices that allow me to grow and change. Life is contentment in action. Live it.