Tag Archives: inner work

Soulbytes

Soulbyte for Wednesday February 17, 2021

Leave a comment

Watch your energy so that it does not become usurped by that which is depleting, negative, or unhealthy. Remain aware of what you do, who you attach to, and how your mind wanders; all these things can drain you of your vitality. Remain attentive also to what is going on inside of you and attend to it; to the things that memory presents, to emotions and physicals symptoms, for all these things are drains on your energy as well. Turn to nature for refreshment, calmness, and grounding. Walk calmly, breathe deeply, and ponder the vastness of the Great Sky and the beauty of Mother Earth. Let these things be your anchors so that within and without all may be well with you.

Sending you love,
The Soul Sisters, Jan and Jeanne

Soulbytes

Soulbyte For Tuesday January 26, 2021

Leave a comment

Find your calm center within and get to know it well. Learn how to return to it throughout the day, in moments of stress as well as in moments of calm. This practice of inner work will soon become natural and easy and your inner balance, as a result, will be more steady and reliable. Begin with a calming breath, then a physical release and relaxation, and then a quiet mind. Breathe, relax, quiet. It’s that easy.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte For Monday January 25, 2021

Leave a comment

Only you can change yourself, for only you know what needs changing. Only you know who you are and who you can be, and only you can connect with your spirit, the one who watches over you and waits for you to be aware. Lift your eyes inward and upward to this other self and ask for help. Let your heart speak words of innocence and ask for what you need. You will not be disappointed, for your spirit is you, the other you whom you so long for, who has never forgotten you but whom you have separated from in order to live your life. Return to this other self, this spirit self, and find the answers you seek. Love will answer you back, love will find you.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 13, 2021

Leave a comment

Hold steady in times of stress, letting go of worry and fear. Remain in the good energy of knowing that all things pass and that with hearts centered on the good there is always a chance for justice and peace to prevail. Rather than attack, go inward, and with great restraint tend to the issues of the world within the self, for if you are in a calm state, calmness may reassert itself. If you are in a loving place, love may find its way to the rest of the world too. Remain steady and innerly calm no matter what happens. That is your path of heart for this moment in time.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday January 7, 2021

Leave a comment

Your path of heart may not always be clear. Your mind may get in the way of  decision making and your connection to heart centered direction may blur. Learn to turn off the busy mind so that the quiet heart may speak. In quiet solitude find the peace within that will open a new gateway to communication on a new and deeper level. For when the mind gets busy with fear and worry the soft-spoken heart is hard to hear. When the mind dominates with its know-how and superiority, the rest of the self may cave to its commands, but there is so much else within the entirety of self that knows so much more than the mind can imagine. Learn to turn down the mind and tune up the knowing of the heart. In this manner change direction and find your path of heart once again.

Sending you love,

The Soul Sisters, Jan & Jeanne