Tag Archives: inner balance

Soulbytes

Soulbyte for Thursday May 18, 2023

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-Illustration © 2023 Jan Ketchel

Develop resilience, the ability to bounce back from anything, to go with the flow of life, to embrace its ups and downs and to know when it is time to rush to action and when to retreat. Resilience entails maintaining a certain presence, awareness, elasticity and always with an eye on the future and the potential it holds. If the path you are on is the right path and the choices you are making the right ones your personal energy will be right there with you as you take your journey, offering you what you need so that you always have enough. If you are on the wrong path your lack of resilience and energy might be showing you that something’s not working. Pay attention to all your energy systems, mental, physical, spiritual and emotional. Are they in alignment and functioning to the fullest?

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday February 22, 2023

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-Illustration © 2023 Jan Ketchel

Practice containment in a manner that protects your energy from outside influences and allows for a greater connection to your inner self, your inner knowledge and wisdom, and to the spirit self. In containment will come the inner quiet that is conducive to a spiritual experience, that will offer a place for contemplation and communion with that which is great within the self, great in the sense that it is individual and special yet also universal and infinite. Seek the solitude that will allow for containment and practice getting to know the contained self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday January 10, 2023

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-Illustration © 2023 Jan Ketchel

Maintain balance in mind, body and spirit, not too much, not too little but just enough of anything so that there are no imbalances or cravings. To stay in balance is often a tricky endeavor but well worth the effort. In balance the mind is appropriately calm and appropriately busy; the body is in good health, neither hungry nor craving, neither lazy nor overdoing; and the spirit is known and assimilated, neither neglected nor overpowering. In balance a sense of overall contentment reigns and nothing is too much, nothing is lacking, and nothing is desired. With balance comes just the right amount of energy, intuition, and spiritual insight. Seek balance in all things and grow satisfied yet alive, healthy and well, in all aspects of self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday November 1, 2022

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                                  -Illustration © 2022 Jan Ketchel

When times are chaotic look not outside the self for grounding but inside the self. You have the power to change yourself, even in small ways, when you don’t have any power outside in the world around you. Your attitude matters, and it can make you or break you. Take time throughout the day to remind yourself often that your power lies in how you decide to react, think, and feel about any given situation. And that is power indeed!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday October 20, 2022

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                                                    -Illustration © 2022 Jan Ketchel

Keep your head on. Remain levelheaded and soberly contained no matter what comes to challenge you. To go off your rocker, so to speak, never helps anyone, especially you. Contain your anger at the world and discover its roots in yourself, for everything that triggers you on the outside is only reflecting something going on inside you. Turn inward and investigate. The world would certainly be a calmer, more peaceful place if more people did just that.

Sending you love,
The Soul Sisters, Jan & Jeanne