Tag Archives: harmony

Soulbytes

Soulbyte for Tuesday February 6, 2024

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-Artwork © 2024 Jan Ketchel

Spend some time today in quiet contemplation, alone and away from the hustle and bustle of life, away from the busy thoughts that rumble constantly through your head. Stand or sit or lie down, and without falling asleep let your body relax. Let your mind empty and grow quiet as you concentrate on this one thought: “I am only energy in this moment; everything is energy.” Let yourself feel energy pulsing and forming you, and let it be calm. Molecules in vibration, energy in motion. Feel energy pulse into the form of your body, forming you. Know that you can calm it and contain it and experience it as your wholeness at any time. This is you. You are a being of energy.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday September 1, 2023

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-Illustration © 2023 Jan Ketchel

Make time for yourself today by taking a few minutes here and there to check in with how your body feels, with how your inner self is feeling and with where your heart stands on any important matter that arises. By checking in throughout the day you offer yourself an opportunity to maintain balance, to get grounded in the true reality of you. The true reality of you is just as important as the reality of others, or the reality of the world around you, for if you are not grounded and in reality nothing else will be either. So make a healthy habit of checking in with yourself. And pay attention to feedback, taking steps to remain in balanced harmony, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday August 9, 2023

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-Illustration © 2023 Jan Ketchel

Change is constant in Nature, which presents an eternal flow of energy; a chaos of sorts that engages, evolves, both creating and destroying as it churns onwards. So is it with the human body and all its components; it too is in constant flux. Nothing is really stable, though control of the emotions can produce the feeling of calmness that is so desired. Calmness brings a sense of control over chaos and thus it is wise to seek calmness. Even while knowing that change is constant and that chaos ensures, the calm mind can handle anything and be at peace. In the midst of chaos what better state to be in! Seek the still point of calmness and ride out the chaos with a sense of balance and harmony, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday August 8, 2023

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-Illustration © 2023 Jan Ketchel

Focus on what is possible and doable while never forgetting that nothing is impossible. Keep an open mind, but keep it focused and occupied so that it does not sabotage your spirit, that part of you that has knowledge of bigger and better things to come.

Physical life offers many challenges and its focus should be on accomplishing what comes to greet you every day, the small things and the seemingly insurmountable. Let physical life guide you through each day while simultaneously allowing the spiritual to perform its own duties, showing you what is ultimately possible. In this manner find harmony and balance, always expecting a new door to open when least expected.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday June 30, 2023

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-Illustration © 2023 Jan Ketchel

Concern yourself with what is going on inside as you weigh choices, make decisions and begin each day of your life. What is your body saying to you today? What is your heart implying as you pose your questions? How does your central nervous system react to your ideas? Tune in and listen closely to your body; it will tell you a lot. Learn how it responds as you ask it to guide you. It’s easy to let thoughts override how your body speaks to you, but it may not be wise. When in alignment, heart, mind, body and spirit, the four parts of the conscious self, will speak the same language, and that language is harmony. Harmony breeds happiness, contentment, and satisfaction that is deep and grounding, aspects that a healthy you will recognize instantly and want to seek again and again. Seek harmony first within, then radiate harmony out into the world around you. In harmony there is a balance that is unmistakably right.

Sending you love,
The Soul Sisters, Jan & Jeanne