Strive for balance so that the energy of desire is in synch with the creative within, so that what you want in life does not overpower what you need, so that how you live does not overpower the desires of your spirit, so that your body, mind, and spirit maintain a passionate yet sympathetic balance at all times. In balance find stability, calmness, and a creativity that is unmatched. Each day is another opportunity to strive for balance.
Sending you love,
The Soul Sisters, Jan & Jeanne
Find your way, every day, to better and better health and fitness, within and without, in body, mind, and spirit. Seek health in all you do, a healthy physical self as well as a healthy spiritual self. With a healthy body, mind, and spirit nothing will appear that is too much to handle, nothing will overwhelm, and nothing will be out of balance. A life of balance is a healthy life.
Sending you love,
The Soul Sisters, Jan & Jeanne
Remain steady upon your path of heart, seeking always to maintain your balance so that your spirit does not suffer, so that your physical body does not suffer, and so that your mental and emotional selves remain healthy. Keep health in mind at all times. Keep these thoughts uppermost: What is good for my spiritual, physical, emotional and mental health? What is the best thing for me to do in this moment? Will it keep me on my path of heart? Will it keep me in balance? To be in balance is to be healthy in all aspects of self, and to maintain that healthy balance as often as possible is a goal well worth pursuing.
Sending you love,
The Soul Sisters, Jan & Jeanne
Get serious. Bring everything down to a modest level, your thoughts about yourself, your needs, your desires, your habits and excesses. Moderation is key to living a good life on all levels of experience, mentally, emotionally, physically and spiritually. Too much of anything can set a tenuous situation off balance, and even a modest imbalance can create chaos. Know yourself on all levels so that you can also know what balance means for you. Everyone is different, so what is good for one person may not be good for you. Get serious about your health and your happiness. Without them balance is a mere figment of the imagination.
Sending you love,
The Soul Sisters, Jan & Jeanne
You might find yourself wondering how you got where you are today. It’s one thing to wake up one day and discover that life has passed you by but it’s another thing to take full responsibility for the fact that you were never fully present enough in life to catch all of its important moments. Sometimes things get missed, but there is always an opportunity to wake up and grab each moment’s experience in full consciousness, to have life at its best, and to fully have the human experience. It’s never too late.
Sending you love,
The Soul Sisters, Jan & Jeanne