Imagine calmness. Beginning with your heart, set your intent to be more open and loving, more understanding, more ready and willing to let go of old resentments, regrets, attachments, and offenses. With your calming heart, release from your mind its old ideas and thoughts, its incessant chatter, so that it becomes as calm as a still lake on a warm summer day. With your calming heart and your calming mind, release from your body what it hold so tightly, its memories, injuries, its aches and pains of old. With your calming heart, mind, and body, interact in your world and notice that you automatically exude calmness from every pore in your body, with the look in your eyes, with your voice, in the words you speak and in the actions you take. Imagine what you want and them become it.

Sending you love,

The Soul Sisters, Jan & Jeanne